A personalized and practical nutrition plan would be pertinent to balance the intake of fluids and carbohydrates (CHO) consumed during the race, to prevent gut discomfort or digestive problems. Further, the post-exercise nutritional window is also essential for competitive runners.Fernandez, Corinne...
Nutrition for Judo Nutrition for Ultrarunners Nutrition for Lacrosse Nutrition for Volleyball Nutrition for Marathoners Nutrition for Wrestlers Nutrition for Mountain Bikers If you love our sports nutrition guides, and are hungry to learn more about coaching athletes (or yourself) to peak performance...
Sports Nutrition Rulebook for Runners is a light, easy read. The book is broken up into five sections. -Daily nutrition habits -Fueling before training -Recovery after training -What to eat during -Understanding “potty” issues. Buy Now
I remember the first time I took someone else’s advice about eating on the run. I was preparing to run my first 50k and I was scared about my lack of a nutrition plan. I had done a lot of long-run training and never experienced the ‘wall’ that so many runners talk about. A v...
We are currently studying the diet and blood lipid characteristics of the Tarahumara Indians of northern Mexico, who are probably the world's greatest endurance runners. These primitive Indians living in the caves of the Sierra Madre Mountains at altitudes up to 7,000 feet have a kickball game ...
But other research has shown that vegan endurance runners report the healthiest food choices. Nutrients for Vegan Athletes Despite the increased risk of nutritional deficiencies, a well-planned vegan diet can provide adequate nutrition for athletes, as evidenced by the success of vegan tennis champion...
“After searching all over the DC area for a runner-friendly dietitian, we came across Amy Goldsmith and her company, Kindred Nutrition. We invited her to speak to our runners, and we were so impressed with her ability to provide essential advice to improve our runners’ performances in a ...
Ultra Nutrition Needs for Ultra Athlete Read More What People Are Saying A Story that bought best change in me. So, when I meet Shreya for first time, I was afraid whether I could follow diet or not? But as she started explaining about the food, the cycle that works in our body, omg...
It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training! Social Media For Runners: 5 Ways Social Networking Can Help You As An Ultrarunner ...
For more on how endurance athletes can play for a lifetime, head over tothis page with expert guidance from Dr. Stone and inspirational stories from our triathletes and ultra runners.