Danny Dreyer co-authoredChiRunning, ChiWalkingandChiMarathonwith his wife Katherine. These books have introduced the world to the concept of approaching running, walking, and sports in general as mindful practices. Danny has run 43 ultra marathons and has finished in the top 3 in his age group...
When ultrarunner Laura Kline competes in a 50-miler on the trails, she says her vegan diet is an advantage. Here's how she does it. Ashley Lauretta UpdatedJan 6, 2020 Culture 5 Steps To Prepare Yourself To Run An Ultra-Marathon
Conclusions: A race diet with higher percentage fat and higher intake rates of fat and fluid may protect ultramarathoners from GI distress. However, these associations do not indicate cause and effect, and factors other than race diet may have contributed ...
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At the Finish Line, I found out the complete name of my running-partner, Marvin Sicat, who happens to be a close friend of one of my “pioneer” runners in the Bataan Death March 102 Ultra Marathon Race. Finally, I crossed the Finish Line in 8:04:30 hours even if my plan was to...
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BE HARD ON YOURSELFFormer bodybuilder/powerlifter. Turned depressed fat drunk. At 42, I went from couch potato to Ironman, losing 75lbs in 11 months. And that was only the beginning.搜索MenuCoaching and Speaking My Story Subscribe to My Newsletter From Couch to Ironman in One Year?
Gastrointestinal Distress and Race Diet in 161-km Ultramarathoners: 852 Board #248 May 27, 3This study examined the incidence, severity, and timing of gastrointestinal (GI) symptoms in finishers and non-finishers of the 161-km Western States Endurance Run. A total of 272 runners (71....