Plan Description This 18 week 50k plan is for an athlete who can currently complete a marathon and is interested in completing a 50k. Current running mileage should be 20+ miles per week. How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. ...
While we have done our best to make this plan customizable to fit a wide range of event lengths/vertical, it is not possible to accommodate every possibility. In cases where distance and vertical gain/loss do not fit your event please substitute hours as the way to ca...
runners of all abilities. Our training plans are customized forYOUandYOUR GOALS. Whether you’re a beginner looking to complete your first 5K, an experienced marathoner looking to PR, or a trail runner braving your first ultra marathon, we'll create a plan that works forYOUand your busy ...
Our coaches have had intensive training and are well versed in the challenges you face as an ultrarunner, allowing him or her to design an all encompassing training plan that’ll lead you to exceed your goals. Our coaches have backgrounds in sports and exercise science and have first-hand ex...
I started running after baby #2 and in training for my first half marathon with my Ex- Husband got pregnant with baby #3. I lied to my doctor at the time, informing her I had totally run before and that I would be fine continuing to train, and I was fine. I ran my first half ...
Danny Dreyer co-authored ChiRunning, ChiWalking and ChiMarathon with his wife Katherine. These books have introduced the world to the concept of approaching running, walking, and sports in general as mindful practices. Danny has run 43 ultra marathons and has finished in the top 3 in his age...
The Untraining Ultrarunner Tales of ultrarunning, food, and not untraining Run & work grind Lots of people want to run more but struggle to find the time. This is how I fit in running,… The Joy of Socks (video) I made a short one minute video. While I was recovering from EPONA ...
I began using Vert 8 months ago when I decided to start training for a road marathon. The training plan and coach have been super helpful with advice on balancing training with work, managing training while recovering from an injury, and overall broadening the running exercises in my training ...
Whether you need help developing a training plan, consulting on race strategies, need a crew/pacer for your next race, or merely looking for someone to run along with you to offer tips on your running technique, my coaching and training may just be the perfect fit for you. ...
Adapted with permission ofVeloPress from Training Essentials for Ultrarunningby Jason Koop, coach to elite ultramarathoners. In his book, Koop reveals his highly effective ultramarathon training methods for ultrarunners of all abilities. The world of ultrarunning is changing. People are starting to ...