While we have done our best to make this plan customizable to fit a wide range of event lengths/vertical, it is not possible to accommodate every possibility. In cases where distance and vertical gain/loss do not fit your event please substitute hours as the way to ca...
Preparing for a self-supported, multi-stage ultra-marathon can be overwhelming. How many miles should I run each week during my training? Should I walk during training? When should I start training with my pack? How heavy should my pack weigh? How much food should I take and what type?
In addition, peak experiences, need satisfaction, the UE tribe, identity, lifestyle, and master competence in UE training and racing all lead to a passion-driven life plan for non-professional UE athletes: They simply do not see a reason to stop. Ever. They all claim to want to continue ...
- TRAIN FOR FREE UP TO A 42K MARATHON DISTANCE. New to running? Vert.run is the #1 free running app. Regardless of experience level, we have a training plan for you. - RUN YOUR FIRST ULTRA WITH WORLD-CLASS PROGRAMS. From your first 50k to 100 miles in the mountains, we offer 100+...
we’re always gonna learn something. There’s always gonna be additional kind of nuance to pull out of training for ultra marathons, because still, still, still, we are really early in figuring this out. If you compare what we know about ultra marathon to the, what I’ll call the tradi...
For example, lifting until failure or attempting to set one-rep max PR’s while simultaneously trying to push through the peak volume of a 100 mile ultramarathon training plan could be disastrous. Plan your strength training cycle around your trail or ultrarunning goals, both during any given ...
Race Plans We also offer semi-custom and fully customized race plans. All plans have been specially developed by our race director and tailored for the race, distance, and your experience level. Fully customized plans are available with 1:1 virtual coaching. Get A Plan Photos...
Volunteers are great way to give back or get credit towards your future races. We rely on experienced mountain bikers as volunteers to help with trail setup, tear down and safety patrol. If you are good with a full day of trails (not terribly tough, but requires fitness and experience) it...
Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersEric Kandel
Nearly nothing is known about the consequences of ultra-long-distance running on knee cartilage. In this mobile MRI field study, we analysed the biochemical effects of a 4,486 km transcontinental multistage ultra-marathon on femorotibial joint (FTJ) c