Comrades Marathon n (Athletics (Track & Field))the Comrades MarathonSouth Africanan annual long-distance race run every year on the 16th of June from Durban to Pietermaritzburg, a distance of approximately 90 kilometres (56 miles). Often shortened to:the Comrades ...
Scenario 1: Continue training using an app In the same way you built up to your first 5K, a multitude of apps can help guide you to go further. Select an app that’s closely aligned with your goals, whether that be a 10K, half-marathon, full marathon, or even an ultramarathon! The...
James Dunne Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James'marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route in...
policy- a plan of action adopted by an individual or social group; "it was a policy of retribution"; "a politician keeps changing his policies" Church of Rome,Roman Catholic Church,Roman Church,Western Church,Roman Catholic- the Christian Church based in the Vatican and presided over by a ...
brilliant AMOLED touchscreen display along with traditional button controls and a lightweight titanium bezel. The new screen along with full-color, built-in maps and multi-band GPS lets you confidently run any route whether you’rejust starting to trail runor navigating through an ultramarathon ...
Any ultramarathon is like a story to you – there’s the orientation, the complication and the resolution. “Why did you start this race? Why aren’t you just in the Maui, helping out other runners rather than running yourself? You shouldn’t run with a head cold. Your physio, cardiolog...