Because of this, one runner could complete an ultra that is 50 miles, while another may have finished a 100-mile race. The large span between ultra distances makes it almost impossible to use a cookie-cutter training plan, but there are some aspects that hold true no matter how long of ...
Running Programs for the 100KM del Passatore ( hard, medium & light levels ) : www.100kmdelpassatore.it The Ultimate Ultramarathon Training Plan ( beginners guide and plan ) : www.runnersworld.com Two Oceans Marathon Training Programmes : www.oldmutual.co.za Ultra Marathon Training ( Base, ...
Running Programs for the 100KM del Passatore ( hard, medium & light levels ) : www.100kmdelpassatore.it The Ultimate Ultramarathon Training Plan ( beginners guide and plan ) : www.runnersworld.com Two Oceans Marathon Training Programmes : www.oldmutual.co.za Ultra Marathon Training ( Base, ...
Aside from brief stops at aid stations, you should plan to move efficiently along the course. This looks a little different for each runner. However, throughout your training you should have dialed in nutrition and hydration strategies. You hopefully learned to manage body temperature, your pacing...
Try a sun hat. There are different models but the best is a hat that protects the head as well as the neck and face. So if you plan on racing your first ultramarathon in the sun, consider a sun hat. Even if you choose a normal cap, add a cooling scarf for extra protection from ...