“A fast 100-miler, like Western States for example, is generally net downhill and very runnable. For that, you need to focus on pace. Train with longish, relatively fast runs. It’s a bit like marathon training but longer. “In a more hilly 100-miler, like UTMB, you'll spend a ...
Thus, 12-week SEP training programme lower the Cr in well-trained ultra-marathoners at submaximal speeds. Increased t(c) and an inverse relationship between changes in Cr and changes in MMP could be in part explain the decreased Cr. Thus, adding at least three sessions per week of SEP ...
Troy Grimes, an Under Armour retail teammate from the Charlotte, NC Factory House is set to run 58 miles to celebrate his 58th birthday in the Hot Rod Ultra Marathon in Bowling Green, KY on September 25. His goal is to raise $5,800 for Under Armour commu
Le soir, nous faisons à nouveau une séance de natation à lapiscinedu Leysin (25m couvert) question de digérer encore un peu cette festive découverte. Le lendemain, c'est au Col des Mosses qu'une nouvelle activité nous est proposée :Lioson escapadeavec au programme une visite de laFr...
That doesn't quite cut it for some people, who choose to run a 200-mile ultra-marathon in a disused railway tunnel instead. The Tunnel Ultra is a race like no other. It's easy to find longer events. Some even involve repeating the same loop for days on end. But nowhere else can ...