But ultra-marathoners, who typically run 35 to 100 miles and sometimes much longer, seem to have deeper wells. So how do they do it? And how can you tap into their tenacious mindset to go the distance no matter what goal you're getting after? Find out by taking a peek under the ...
Marshall, Lisa
While we have done our best to make this plan customizable to fit a wide range of event lengths/vertical, it is not possible to accommodate every possibility. In cases where distance and vertical gain/loss do not fit your event please substitute hours as the way to cal...
You probably already know this one. But just to be thorough, let’s define it. Strength training – also referred to as resistance training, weight training, or “lifting weights” – is any exercise that causes the muscles to contract against an external resistance. That source of resistance ...
UK ( England / East Anglia ) | 30 miles | October Stour Valley Path 100 Ultra Run ( SVP100 )UK ( England / East Anglia ) | 100 km | August Summer Enigma Ultra MarathonUK ( England / East Anglia ) | 30 miles | July The Hereward RelayUK ( England / East Anglia ) | 38 miles ...
January to May was a blur of wedding, running and working. Unlike my marathon training plan which I stuck to religiously, I followed my 50k plan loosely. I got into a good rhythm of running home a few days a week and got in some nice long runs on the weekends. I had a few shaky...
To be a successful ultra distance runner, you need a perfect balance of dedication, determination, effective training and knowledge of what it takes to finish. I have successfully raced in approximately 20 ultramarathons, including 6 that were distances of 100+ miles. I am proud to have set ...
Training Prevent Runner’s Foot Pain With Four Easy Steps Running feet hurting? This top ultramarathoner has some tips for easing the pain over hundreds of miles. Jessica Sebor Updated Jan 15, 2020 Culture I Won The Western States 100-Mile Endurance Run 14 Times This runner won Wes...
Adapted with permission ofVeloPress from Training Essentials for Ultrarunningby Jason Koop, coach to elite ultramarathoners. In his book, Koop reveals his highly effective ultramarathon training methods for ultrarunners of all abilities. The world of ultrarunning is changing. People are starting to ...
To be a successful ultra distance runner, you need a perfect balance of dedication, determination, effective training and knowledge of what it takes to finish. I have successfully raced in approximately 20 ultramarathons, including 6 that were distances of 100+ miles. I am proud to have set ...