Choose an ultramarathon training plan which reflects your current state of running fitness, the amount of time you have available, and your ultramarathon goals.
100km Training Programme : http://rapidascent.com.au/ 100 Mile Event Training Schedule : www.trailrunevents.com 100 Mile Training Plan : trailandultrarunning.com 100 Mile Ultra Marathon Plan : www.trailrunningclub.com 16 Week First 50K Training Plan : running.competitor.com 50K Event ...
You can’t prepare for an ultramarathon by taking a marathon training plan and extrapolating it to fit the new distance – you’d simply end up with too many miles on there (imagine running a 75 mile training run in order to prepare for a 100 miler . . . that would suck . . . )...
In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida. In the quick tip segment, Coach Angie shares how heart rate training will improve your running. Continue Reading → Choose Strong: Interview with Sally McRae ...
for some reason when training for my first 100 I got caught up in trying to maintain an arbitrary pace of around 8-minute miles. That meant that, even on a 30-mile training run, I would try to average that pace, whatever the terrain, whatever the weather and no matter how fatigued I...
What is it about those longer-than-26.2-mile races that make people so driven by endorphins? If you’ve dabbled in endurance training and racing, is an ultra something you should consider? Take it fromMary Arnold, who knows her way around an ultra course. Arnold, a co-leader of November...
If YES, then the following resources might HELP your training plan... >> Ultramarathon Training Plans / Schedules ( How to Train for an Ultramarathon ) Note: Includes training schedule/program/plan examples as well as general training tips, help and advice. Follow...
I met R, a 100-mile runner in sandals. He told us about some of his epic adventures. I liked him immediately, but somewhere along the way, we got separated. I didn’t plug in my earbuds or play music until we passed through the High Knob aid station, though I did try but they ...
I wasn’t concerned because I’d intentionally built a strong aerobic base in 2016, but more miles at a slower pace would have been a more race-appropriate training plan. Finally it was time—I had to move. I wasn’t about to miss the spectacle that is the Comrades 12-hour cutoff. ...
I don’t have a training plan. So sometimes I’ll leave the house with a hydration vest stacked for a really long run, and then I only make it an hour that day or one mile that day, and then I call it for whatever reason. So sometimes my preparation for the run doesn’t match ...