P1Day1 32分钟全身哑铃金字塔有氧+力量训练 需要哑铃 32 Minute Full Body Dumbbell Pyramid Workout for 29:07 P2Day2 32分钟搏击+自重HIIT有氧燃脂力量训练 32 Minute Box and Burn Bodyweight HIIT Workout--Ki 33:25 P3Day5 35分钟TRX有氧HIIT力量训练 35 Minute TRX Strength & Cardio HIIT Workout 37...
P1Day1 30分钟TRX 全身有氧+力量训练 30 Minute Full Body TRX Workout for Strength and Cardio 32:07 P2Day2-1 20分钟HIIT有氧燃脂训练 椅子可用可不用 20 Minute Cardio HIIT Workout To Blast Fat and B 24:12 P3Day2-2 6分钟腹肌训练 Six Minute Six Pack (2) 06:40 P4Day3 25分钟TRX 有氧...
The exercise tools provided by TRX Training will give you a full body workout in the convenience of your home, hotel, or backyard for less than the annual cost of a gym membership, which can be $250 or more. Its portability makes it ideal for someone who has to travel a lot. The do...
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View full post on Instagram 1.TRX算是在使用上非常有彈性的自由訓練器材,可以訓練到使用固定式器材沒辦法訓練到的肌群沒錯,但在這種情況之下,更要注意自己的訓練姿勢是否正確,否則是很容易受傷的。 2.使用TRX運動時千萬不要訓練到超出自己的負荷範圍,如果一不小心沒力鬆開固定的雙手或是雙腳,很有可能會拉傷或...