TRX is a super-intense workout that can be adapted, but it's not for everyone. You need to have a basic level of fitness and coordination to get the most out of even the simplest TRX workouts and to be safe. You should have a trainer working with you to be sure your technique is ...
My community gym has a TRX and I am looking for a beginner workout. I searched for indoor suspension workout at beginner level for 20-40 min. Results came in with many workouts for biking, running, HIIT, foam rolling, “explosive strength” (?) and a couple that sounded beginner-ish....
Randy Hetrick, a 14-year career Navy SEAL, developed TRX straps out of necessity. During deployment, he wanted to level up his workouts, so he tied a knot in a jiu-jitsu belt, slung it over a door, and used it to work through a series of bodyweight exercises. When he brought the ...