Randy Hetrick, a 14-year career Navy SEAL, developed TRX straps out of necessity. During deployment, he wanted to level up his workouts, so he tied a knot in a jiu-jitsu belt, slung it over a door, and used it to work through a series of bodyweight exercises. When he brought the ...
Combine the above mentioned TRX exercises in your workout routine to get a complete body workout. You may find them to be a bit hard at the beginning but will soon want to challenge yourself by increasing the difficulty level. Start with beginner level TRX exercises, move your way up to ...
The TRX App™ is your pocket-sized personal trainer. Strength training, HIIT, yoga, even sport-specific coaching - no matter your interest or fitness level, ther…