P1Day1 30分钟TRX 全身有氧+力量训练 30 Minute Full Body TRX Workout for Strength and Cardio 32:07 P2Day2-1 20分钟HIIT有氧燃脂训练 椅子可用可不用 20 Minute Cardio HIIT Workout To Blast Fat and B 24:12 P3Day2-2 6分钟腹肌训练 Six Minute Six Pack (2) 06:40 P4Day3 25分钟TRX 有氧...
P1Day1 32分钟全身哑铃金字塔有氧+力量训练 需要哑铃 32 Minute Full Body Dumbbell Pyramid Workout for 29:07 P2Day2 32分钟搏击+自重HIIT有氧燃脂力量训练 32 Minute Box and Burn Bodyweight HIIT Workout--Ki 33:25 P3Day5 35分钟TRX有氧HIIT力量训练 35 Minute TRX Strength & Cardio HIIT Workout 37...
TRX stands for Total Body Resistance Exercise. This workout system uses gravity and body weight to provide resistance for hundreds of exercises. The equipment, TRX Workout Suspension Trainer, consists of two adjustable nylon bands. The ends of these bands are attached to sturdy handles. The other...
So no matter what your fitness level, TRX exercises can work your body using movements that look simple but feel hard. (For dozens of fat-blasting routines you can do at home, check out Salty Cat Workouts—the all-new site that features the world’s best video workouts for free!) ...
full body workouts that leave you energized Built on Sweat. Fueled by Heart. ™ Our Clients Believe in Us Here Is What They Are Saying Best of Philly Two-In-One Workout. challenge yourself. take it to the next level. Join us today ...
在线看Calorie Torching Full Body TRX Workout You.. 1分钟 11秒。7 3月 2019的高清视频,VK免费视频库免注册! 1 — 已浏览。
The TRX App™ is your pocket-sized personal trainer. Strength training, HIIT, yoga, even sport-specific coaching - no matter your interest or fitness level, ther…