A healthy diet is the cornerstone of well-being. I prioritize nutrient-rich foods, such as fruits, vegetables, and whole grains. Hydration is also key. I always keep a bottle of water on hand to ensure my skin stays supple and my energy levels remain high. Regular exercise is another vit...
From boosting self-esteem to providing an outlet for anger, here are 10 reasons why gardening is so good for our mental health. Anxiety How to Break the Habit of Being Worried and Anxious Sarah RayneronMay 11, 2015 Anxiety is perfectly normal reaction, but can pop up when we don't want...
Plus, eat iron-rich foods, such as red meat, fortified whole-grain products, beans, lentils and leafy greens. You should feel better within a couple of weeks of boosting your iron intake, but more severe deficiencies (indicated by shortness of breath, pale skin, dizziness, a swollen t...
I’ve chosen to showcase a pair of Pantuss slippers that honor the month of Breast Cancer Awareness and women who are going through their battles and are in need of soulful words and things most of all. Pantuss creates handmade slippers with thoughtful designs focused on comfort and coziness...
Practice gratitude:Each day, take a moment to reflect on what you’re grateful for. This can help shift your focus from negative thoughts to positive ones, boosting your mood and confidence. Take care of your physical health:Engage in physical activity every day. This could be a workout, ...
But while we’ve heavily refined our ideas of mood based on modern science, there’s still a pervasive and archaic undercurrent of belief that depression represents a reflection of a nebulous “mind” that is located somewhere outside the body. In truth, our thoughts, behaviors, and moods are...
CES 2023was a return to form, and happily so. After two years of dimmed lights along the early January convention halls of Las Vegas, this year’s show burst forth with hundreds of product debuts, making good on its reputation as the biggest tech event in the world. ...
The FDA claims that Juul may have played a "disproportionate" role in the rise of teen vaping. They also claim that in their application, Juul didn't have enough evidence to show that marketing their product“would be appropriate for the protection of the public health.” ...
Crying improves the mood of 88.8% of people and it can also help with healing, boosting immunity and reducing levels of anger and stress. . . . Chemicals that build up during emotional stress may be removed in our tears when we cry. ...
2. Improves mood.Shift work can take a toll on your mental health, leading to increased irritability and mood swings. A quick power nap can act as a reset button for your emotions, helping to alleviate stress and improve your overall mood. ...