The "cheese effect" is triggered by ingesting tyramine-rich foods. Thus NARIs plus MAOIs may prove a potent form of combination-therapy if first options fail. EMSAM, the transdermal selegiline patch, is probably the safest choice of MAOI. Depressive hypersomniacs who fare poorly on SSRIs, ...
(red meat, fried foods), sugar (sweets etc) and hydrogenated oils (found in margarine and refined vegetable oils), then one's baseline of well-being - or at least relative ill-being - can be sustainably lifted. There is mounting evidence too that anomega-3fatty acid-rich diet or ...
One omega-3, DHA (docosahexaenoic acid), may be the single most important nutrient you can take for brain health throughout all stages of life. Itfacilitates neurotransmitter activityand increases the number of neurotransmitter receptors, allowing the brain to optimize its use of mood-boosting brain...
For instance, in one study of several hundred Australian women, those who ate the most whole foods like fruits, veggies, unprocessed meats, and whole grains were less likely to be diagnosed with depression, anxiety, or bipolar disorder than those who had a low intake of healthy food. Two la...
This interesting compound may also have cognition-boosting properties. When autistic young men were given sulforaphane for 18 weeks, the participants showed improvement in social interaction, abnormal behavior, and verbal communication.15Improved mood and overall quality of life was also seen in the gro...
3. Eat mood boosting foods Studies have foundthat low brain serotonin levels are associated with poor memory and depressed mood. There are a number of ways you can increase serotonin levels and the food we eat is one of them. Serotonin is a chemical nerve cells produce. It sends signals be...
(red meat, fried foods), sugar (sweets etc) and hydrogenated oils (found in margarine and refined vegetable oils), then one's baseline of well-being - or at least relative ill-being - can be sustainably lifted. There is mounting evidence too that anomega-3fatty acid-rich diet or ...
This is achieved through the use of external monitoring devices, which inform individuals about their physiological state and effectively facilitate the adoption of healthy behaviors by boosting motivation and precisely targeting desired health outcomes [68]. However, this approach requires richer and more...