1. Eat a mood-boosting snack. Have a source of healthy carbohydrates, like air-popped popcorn or a banana. Your brain will use the carbs to produce more of the feel-good hormone serotonin. Chocolates, or other snacks with caffeine, can boost your mood, as well —just make sure to not...
Many people find that eating a healthy diet, interacting with others, exercising, investing in one of thebest water bottlesto ensure theystay hydratedand getting enoughsleepall help when it comes to boosting mood. We spoke to the experts to get their take on how you can improve your mood an...