Dopamine: Stimulating, alerting, pleasure-recognizing. Dopamine is responsible for controlling movement and the flow of information to the part of the brain linked to thought and emotion. It is also connected to the brain’s reward systems. Many foods and drugs, as well as thrilling experiences,...
然而,有簡單的方法可以戰勝這類憂鬱,最好的方式就是準備一桌美味的菜肴,並搭配營養師認可的8種「提振心情」的食物,營養專家團隊表示它們有助於改善情緒。 減脂期必吃!「蝦爆櫛瓜船」簡單4步驟,人人都能在家動手做 「地瓜葉」5大功效、食用禁忌一次看!地瓜葉降血壓、高營養,但有幾種人不適合吃...
To try and help promote a healthier gut-brain axis and make your mealtimes a bit happier, we've put together a list of some of the best mood-boosting foods to provide a bit of inspiration next time you're feeling down. Of course, if you're sensitive to any of these ingredients (or...
Next time you’re feeling down or in a fog, swap the pretzels and Ben & Jerry's for one of these 8 proven mood-boosting foods.
The list is endless. Mood enhancing foods Most foods are natural mood enhancers. Nutritional deficiency can severely alter mood. Likewise, good nutrition can have a strong positive influence on moods. Mood enhancing foods are food with 'mood uplifting' capabilities, foods that have the essential ...
Brain Boosting Strawberry Banana Cheesecake. It’s hard to believe that something that can taste this good can actually be good for your brain? The main reason is because the essential fats that are in the cheesecake. There is none of the usual cream with loads of added sugar in this chees...
Not only does eating these happy foods help our moods, they also help out our gut because of the direct link existent from the gut to the brain. So, if we’re eating mood-boosting food, our bodies are going to function much more efficiently and our moods are going to be that much ...
"There are few substances on the planet that do as much dopamine-boosting as caffeine. It’s one of the main reasons that green tea especially can induce a state of calm focus. If you prefer drinking tea to taking supplements, it’s generally recommended that you drink3 cups of green tea...
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This interesting compound may also have cognition-boosting properties. When autistic young men were given sulforaphane for 18 weeks, the participants showed improvement in social interaction, abnormal behavior, and verbal communication.15Improved mood and overall quality of life was also seen in the gro...