If your business has employees, their mental health should be top priority. Use this guide to implement robust mental health initiatives at your workplace.
Rome Naidoo is a Compassion Course Facilitator for Medical students at the University of Cape Town. www.livitywellness.co.za Mental health is just as important as physical health, yet it's often overlooked. Psoriatic disease can have an enormous impact on your mental health causing stress and...
Well, that can help us satisfy important needs, such as competence, autonomy, and relatedness. And satisfying each of these is good for mental health. In sum There are many ways to start boosting your mental andemotional health. By trying these out, you can likely feel a bit happi...
1. Approach employee mental health thoughtfully One reason mental health isn’t often broached at work is that employers just haven’t seen it as their responsibility or concern. They haven’t realized why employee well-being should be important to them. However, the s...
“For example, adolescence brings on major physical and psychological changes that can either be transitioned through with relative smoothness or create mental health issues throughout life. Aging can lead to isolation, declining physical health and a reduction in cognitive abilities,” he added. ...
In addition to receiving treatment for the disease itself, there are a few things you can do to help support your mental health while living with MS, including: 1. Ask for Help "MS often results in social isolation, which can lead to worsening symptoms and, in turn, contribute to more ...
Allow yourself to take a mental health day every now and then, even if that translates to a couch day. And most importantly – DON’T feel guilty about it! There is no ‘one size fits all’ or ‘one solution fits all’. What helps one person may not work for you. So keep trying...
In Medical Mimicry, Parts1and2, we began exploring how medical conditions affect mental health and the importance of evaluating for them as symptom sources. Today, we examine the stranger things that are often tip-offs to symptoms being due to another medical condition: ...
This page sets out some tips for improving your mental well-being—not when you feel bad, but all the time. Small changes on a day-to-day basis can really help to improve your mood and mental health in the long-term. 1. Look after yourself physically ...
You may find it with a mental health professional Takeaway Cultivating a strong sense of self-love can be a lifelong journey, but the rewards are immeasurable. Better physical and mental wellness and a greater ability to show compassion and care for others are a few examples of the benefits ...