Don't forget about your diet if you want to give yourself the best chance of maintaining positive mental health during the holidays. While it feels pleasurable at the moment, eating a lot of sugar and processed foods makes it harder for our brains to manage anxiety and depression. Need some...
While enjoying the holiday, we should also pay attention to self-cultivation and build up strength for the new semester. In order to avoid wasting holidays, the psychology teacher has prepared practical advice for everyone, ...
Stress and anxiety can wear down your immune system, so it’s incredibly important to take the time to focus on your mental health and emotional well-being, especially during the holidays. You can treat yourself to a little “me time” by: ...
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How to Maintain Good Mental Health During College Breaks Consider Meditation or Prayer Many schools have prayer and meditation rooms set aside for students, which can help them manage their stress and well-being. Interfaith centers and religious staff are also available to students. ...
5 sex positions perfect for when you want to get rough Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to theWOMEN'S HEALTH NEWSLETTER Related Stories 15 best sex swings to scale up your sex life ...
Tips For Staying Active Over the Holidays The holiday season is here, which for most people, signals a departure from their typical exercise regime (方式,管理制度). Being physically active on a consistent basis can be challenging during this period especially as we travel to see relatives or ...
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to see how you can be even more connected to yourself and your loved ones.
Much of January can be spent on the couch in my office as couple try to repair from injuries that happened during the most wonderful time of the year. Couples Celebration at the Holidays Source: Bernardbodo/ used with permission from iStock The merrymaking can turn into disas...
It’s easy to let healthy habits slip during this festive period, but as a travel nurse, maintaining your physical and mental well-being is crucial. Here are some fitness tips to help you get back into travel and stay healthy after the holidays. Fitness tips for after the holidays: 1. ...