According to Ho, staying connected IRL is one of the things we can do to mitigate the possibly detrimental impact that the holiday season—which, for countless people, is the most wonderful(ly stressful) time of the year—can have on ourmental health. First there's ...
Abba-Aji noted some easy measures to take that will help in steering clear of mental health triggers include spending within your means and continuing with healthy habits. "People may go on to borrow a lot of money and then struggle to pay for it after. Having that as additional stress ma...
Talk with your teen about your plans and negotiate the holiday events that you expect your child to attend. Even though kids may balk at going places or having a house full of people, it's still good for them to participate in some of the most important seasonal traditions. At the same ...
Behind the Mask of Mental Illness Many people with mental illness struggle to keep it a secret from the world. More from Psychology Today Stress 5 Min Read 11 Self-Care Tips for Teens and Young Adults Gen Z and Millenials are more stressed than ever and need sound ways of ...
It’s been a very intense university term for me here in Bristol so I was really quiet on all my blogs. I am still here and I am learning so much about human nature. I am starting to put my new counselling skills into practice already. Supporting people with mental health issues and ...
She added that it can be a very difficult time for some people. "Increased depression, anxiety, and thoughts of suicide," she said. The mayor said the county has key mental health resources for those who may need them. "We're here to stand with the mayo...
Adopt one or two mindful exercise that work for you (deep breathing, visualization, stretching). Be kind to yourself this holiday. Practice self-compassion. Spend time with your favorite people, books, hobbies, movies and say “no” to anything that does not make you happier. Have a wonderfu...
The report also noted an increase in bookings made through travel professionals, with 38% of people using a travel agent or tour operator, up from 34% the previous year. This rise is attributed to a growing desire for support if something goes wrong during the trip, possibly influenced by ...
While loneliness andsocial isolationare found in all age groups, people over 60 are the most affected. And it can compound other health issues. For instance, Dr. Shah says, "If you've fallen and you're socially isolated, how does anyone know that you were down with a hip fracture if ...
One year, they may be a major source of joy, and the following year, they may be laden with sadness, grief, loneliness, and a whole host of other devastating emotions. When we lose people we love, count on, and celebrate, we may also lose the joy associated with the holidays....