Responsible for all your thoughts, emotions, memories, decisions, movements, speech, breathing and so much more – it’s obvious why maintaining a healthy brain should be at the top of your priorities. So, to mark World Brain Day on 22nd July, the health experts at YourGP reveal their ...
Silence isn’t golden when it comes to brain health. Research shows that talking provides mental stimulation, which in turn helps sharpen your brain. Experts suggest pairing social activity with physical activity for an added boost. “Take a brisk walk with a close friend and talk about your p...
Brain and mental function change with age, but building healthy habits can help keep your brain sharp over time. Keep reading for brain health tips.
is working on his fourth book, “Keep Sharp: Build a Better Brain at Any Age,” due out early next year. It’s an evidence-based exploration of the latest science on brain health and what tactics are working for Dr. Gupta himself. ...
Some other things the Alzheimer's Association suggests for healthy aging: —Stay active. Many studies show exercise reduces dementia risk. —Stay connected — join a club, travel, volunteer. Social ties boost brain health. —Eat right. High cholesterol may contribute to stroke and brain cell dam...
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What it means: While this study does not prove cause and effect, it suggests that increasing your intake of magnesium-rich foods may be good for brain health and, by extension, cognitive health. Magnesium-rich foods like leafy green vegetables, legumes, nuts, seeds, and whole grains are also...
Katz also found that experiencing the unexpected each day was good for the brain. It makes sense that new experiences offer more for your brain to process, and, on the other side of the coin, that too much routine behavior can lead to brain atrophy. ...
Lastly, make an effort to seek advice from a professional. Depression and anxiety are both mental health issues that need attention. A licensed psychiatrist can make a proper diagnosis and create a treatment plan. You could be advised to undergo therapy and counselling for a couple of months un...
So, without further ado, here are some tips and tricks that may be beneficial to maintaining good mental health if you work in the creative industries (or even if you don’t, for that matter). 1. Re-define failure & success If you’re not failing, you’re not trying...