Mental health.It is common for stress, anxiety, and depression to negatively impact brain health. In order to maintain good mental health, you need to manage stress in a healthy manner. Social health.Social isolation and loneliness can also affect brain health. As such, maintaining a strong so...
Topics discussed include aerobic exercises, the Mediterranean diet high in fruits, vegetables and whole grains and the social connectedness.EBSCO_AspHarvard Womens Health Watch
Exercise helps maintain blood cells to the brain. Reduce your risk of heart attack, stroke and diabetes – and protects against those risk factors for Alzheimer’s disease and dementia. Eat berries Antioxidant-rich berries can impact learning and memory. This effect is attributed to the interaction...
而E项“Here are some ways you can help maintain brain function(以下是一些可以帮助维持大脑功能的方法)”符合语境,其中maintain brain function有承上作用,Here are some ways有启下作用。故选E项。 (2)题详解: 由下文“Read, take courses, and try “mental gymnastics,” such as word puzzles or ...
根据上文“There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle.(曾经有一段时间,为了保持健康的生活方式,身体健康被认为是很重要的)”和下文“Here are some ways to help you focus on both.(这里有一些方法可以帮助你同时关注这两个方面)”可知...
New research from the last two decades suggests that your brain is actually able to create new cells throughout your lifespan and brain regeneration is possible. Yourbrain actually still creates about 700 new neurons per day in the hippocampus. This allows the hippocampus to maintain its central...
While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can ...
Your child is busy growing, and learning and you’re busy trying to give them everything they need to stay healthy while doing it. We’ve outlined a few of the best ways you can make sure your child is set up for optimal brain and immune health.
The book "Keep Sharp" outlines key habits that contribute to brain health, such as moving, relaxing, nourishing our bodies and connecting. Physical exercise is scientifically documented to improve brain health and function as exertion helps repair and maintain brain cells. ...
Don't enjoy puzzles or games? Don't worry: There are other ways to maintain your brain health. Eat with your nondominant hand. Walk a new route home from work. And connect with others—staying socially engaged may also protect against dementia. 7. Weigh in Maintaining a healthy weight can...