In light of that, here are 10 ways to help you reach your full intellectual potential and improve your brain health, with each of the ten suggestions having at least somewhat respectable evidence in their favor. As we work our way down to number one, we will be considering techniques that ...
While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can ...
Topics discussed include aerobic exercises, the Mediterranean diet high in fruits, vegetables and whole grains and the social connectedness.EBSCO_AspHarvard Womens Health Watch
Making judgements of the characters in a story, or comparing and mirroring your experience with others helps maintain a healthy brain: “In comparison to watching TV, when you are basically going with the flow, you rarely pause to stop and reflect and think about what’s happening, compared ...
By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself“What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental health...
Your child is busy growing, and learning and you’re busy trying to give them everything they need to stay healthy while doing it. We’ve outlined a few of the best ways you can make sure your child is set up for optimal brain and immune health.
The book "Keep Sharp" outlines key habits that contribute to brain health, such as moving, relaxing, nourishing our bodies and connecting. Physical exercise is scientifically documented to improve brain health and function as exertion helps repair and maintain brain cells. ...
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...
These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ways to boost your brain health.
“Taking breaks, making moments count through mindfulness, and literally,breathing deeply— which at times we forget when stressed — all add up,” Rost said in an email. “Stress and mental illness are major contributors to the decline of our brain health.” While some stress isgood, the p...