6 Tips to keep your brain healthy & sharp as you ageMay 16, 2022 By Devin Collins Updated: September 4, 2024 Clinical Editors: Megan Dodson, PA-C and James Carter, III, MDWhen it comes to our health, we often focus on how our lifestyle contributes to building a strong heart, bones...
Keep Your Brain Active Engaging in mentally stimulating activities may help keep the brain fit and potentially stave off dementia or other types of cognitive decline. For example, people who have cognitively demanding jobs (like accountants or math teachers) or who engage in cognitively stimulating a...
6. Engage your brain The best way to keep your brain sharp is to use it! Make sure you put it to the test on a daily basis – learn a new language, pick up a puzzle book, or simply play along with your favourite TV quiz show. 7. Protect your head Head injuries have the potenti...
In the words of the fictional Game of Thrones character Tyrion Lannister, “A mind needs books like a sword needs a whetstone, if it is to keep its edge.” In other words, you’ve got to use your brain if you want to keep it healthy! This means reading, learning, working creatively,...
In addition to eating a healthy diet, you should also make sure that you’re exercising regularly. When it comes to boosting brainpower, exercise is excellent because it causes an increase in chemicals called neurotrophins which help your brain cells develop and stay strong. Furthermore, it’s ...
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B. It’s important to keep a healthy body. C. The role of exercise is really important too. D. Use your phone to help you memorize things. E. To keep your brain in good condition, you need to use it. F. Try to avoid sugary foods such as cakes and milk chocolate. ...
Want to keep your mind clear and your body in good health? Here are some tips for you. ① Sleep may be one of the best ways to relax your body. Enough sleep is an important part of a healthy lifestyle. It can be also healthy for your mind. Your body needs a good sleep to pre...
根据后面 Trytomemorizeinformationlikephonenumbersandaddressesratherthanputtingtheinformationinyourphone.(试着记住电话号码和地址之类的信息,而不是把这些信息存在你的手机里。)可知此处与使用大脑有关。E.To keep your brain in good condition,you need to use it.(为了让你的大脑处于良好的状态,你需要使用它。)...
D.Howtokeepaclearmindandhealthybody. 相关知识点: 试题来源: 解析 (1)段落大意题。根据第三段Sleepmaybeoneofthebestwaystorelaxyourbody.(睡眠可能是放松身体的最好方法之一。)可知此段介绍了睡眠的重要性,以及第五段It'sbettertolistentoyourbodyandletyourintuition(直觉)tellyouwhattodo.(最好是听从你的身体...