It can help to make your brain work about how to keep the brain healthy.Dr Cortez: One of the best ways to improve brain health is through a healthy diet. The brain needs energy to work well. The best way for the brain to get energy is from wholegrain foods like bread and rice. ...
Try out all of the habits below to see a real impact on your intelligence. Here are 10 habits to incorporate into your daily life to become smarter: 1. Read more Reading can introduce you to new topics that stimulate your neural pathways and improve brain health. Whether you grab a ...
Eggs help improve brain health in two important ways. First, eggs deliver a mega-dose of choline, a precursor chemical which is converted to acetylcholine by the body after it has been consumed. Acetylcholine is a crucial neurotransmitter in the nervous system that relays messages between cells, ...
Eat more brain-healthy foods to improve cognitive function, memory, and mood. Here, a dietitian lists the best foods for brain health.
(a type of medicinal mushroom tea) can protect nerve cells in the memory-making part of the brain, notes Purtell. And no wonder: According to the National Institutes of Health, lion's mane tea is rich in antioxidant and anti-inflammatory properties, making it an excellentbrain-friendly ...
One of the simplest ways to improve your gut health, which can also promote healthy brain health, is by adding more spices and herbs to your diet, Naidoo says. It's "something people often overlook," she adds. "Spices and different types of fresh herbs arerich in plant polyphenols...
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, takes two proven diets – DASH and Mediterranean – and zeroes in on the foods that improve brain health to potentially lower your risk of mental decline.Read More ...
To keep your mind in peak working condition, you'll need to exercise your brain and follow some basic tips that increase your odds of maintaining a sharp mind for longer.Keeping your mind sharp is one of the best ways to boost your creativity, stay on top of your career, and also on ...
He tried his best to support his wife and three children. He spent almost ___ of his evenings attending classes, hoping to improve himself so that he could one day find a better paying job. He could ___ eat a meal together with his family because he had to spend much time working ...
Distractions are everywhere, from messages to ads to a constantly growing to-do list. Here’s how to focus better to improve concentration and get more done.