When we learn new skills, the density of your myelin, or the brain’s white matter is also increased. One study showed that bilingualism improves the brain’s executive functions, including memory and attention. Additionally, science confirms that musical training changes your brain to enhance ...
the varying spices in meals – gives your brain a sensory workout. Looking at similarities and differences helps the brain’s ability to think abstractly and challenges our frontallobes. Learning to see, hear, feel or taste subtle changes will enhance your sensory...
When you create something with your own hands, you use your brain to ideate, follow instructions, and problem-solve. Studies have shown that crafting can help improve memory, enhance social skills, and promote mindfulness as well as helping you manage stress. This type of brain exercise can in...
Exercising the brain to enhance memory, concentration, or even everyday function is a high priority for most people, particularly those who are getting older. The good news is that there are plenty of ways to exercise your brain regularly to keep it healthy. ...
Ways to enhance the bioavailability of polyphenols in the brain: A journey through the blood-brain barrierPolyphenolsbioavailabilityblood-brain barriercentral nervous system diseaseBioactive molecules such as polyphenols were identified to play crucial roles in preventing the central nervous system (CNS) ...
Optimizing your brain’s function is essential to being the best you can be, whether at work, in leisure, or in your relationships. From my work as a clinical neuroscientist, psychiatrist, and brain-imaging expert, here are 7 ways to enhance the functioning of your own brain and enhance ...
Brain-Derived Neurotrophic Factor (BDNF) is a protein that supports the survival of existing neurons and encourages the growth of new ones. The keto diet has been shown to increase BDNF levels, which can enhance learning, memory, and overall cognitive function. 6. Improved Focus and Concentration...
Video games can enhance cognitive skills in children by improving problem-solving abilities and planning skills. Plus, they’re a blast to play! Do I need to worry about screen time when gaming? It’s all about balance. While gaming sharpens your brain in many ways, keeping an eye on ...
for the 1 in 3 people with the mutation in the gene coding for BDNF, their BDNF levels will fall precipitously with aging making complex tasks very difficult to perform. Thus, if we want to maintain or enhance brain function as we age we will need to do everything possible to keep BDNF...
When thinking about how to protect their brain health, people often consider eating awell-balanced diet, gettingregular exerciseandimproving sleep— all good ways to enhance brain power and overall vitality. Want to do more? It turns out there are additional actions to boost your brain’s functi...