Neurotransmitters (among many things in your body) are made with amino acids, the building blocks or protein. You don’t necessarily need mega doses of protein, just steady, adequate amounts of complete protein to improve brain function and memory. Aim for 0.8 gram of protein per 2.2 pounds...
Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Evidence-Based Methods to Improve Cognitive Function The most effective methods to improve cognitive function include regular exercise, quality sleep, stress reduction, mental stimulation, social engagement, and proper nutrition, which not only enhance brain health but may also increase lifespan by keepin...
a protein in the brain that helps create new neural connections. These connections enhance neural signaling and information exchange, which helps keep cognitive abilities intact, even in old age. This shows that exercise can be an excellent tool for fighting against age-related...
Oats, rice, quinoa, wholegrain breads and pastas, potatoes (and other veggies, especially root veggies), lentils, beans and fruits are all packed with vitamins and minerals, along with that all important energy your brain needs to function. And, if you want to go the extra mile, consume ...
Additionally, exercise increases blood flow to the brain, providing it with more oxygen and nutrients, which can help enhance mental performance. Regular exercise also stimulates the growth of new neurons in the hippocampus – an area of the brain associated with learning and memory formation – ...
“We can now target platelets to promote neurogenesis, enhance cognition, and counteract age-related cognitive decline.” Looking Ahead:Alzheimer’sand Human Trials According to the research team, the next step is to test the response in Alzheimer’s diseased mice, before moving towards human trials...
Is mental, exercise can help relieve mental fatigue, improve the transformation ability of promoting The new supersedes the old., brain excitement and inhibition, and moderate physical fatigue can also bring good sleep, so to enhance the brain, promote brain health is beneficial. The elderly must...
This means humans have several actionable ways to enhance their short-term and long-term memory retention. Not surprisingly, memory research has shown that improvements to physical health go hand-in-hand with brain function and memory improvement. Stronger psychological, emotional, and spiritual health...
and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and...