Today we’re going to chat with Jim Kwik. Jim has made it his life’s work to actually target the software. That means, he is providing us tools that can absolutely enhance how our brains are able to do the various wonderful things that they are constantly involved in. Whether it’s m...
Neurotransmitters (among many things in your body) are made with amino acids, the building blocks or protein. You don’t necessarily need mega doses of protein, just steady, adequate amounts of complete protein to improve brain function and memory. Aim for 0.8 gram of protein per 2.2 pounds...
Boost your brain with a coach Explore tailored coaching to enhance your intelligence and unlock new potential every day. Find your Coach 10 habits that can help you become smarter Plenty of hacks and daily habits can help people on the road to becoming smarter. However, keep in mind, what...
If that’s not enough evidence, according to a Harvard study titled “Nutritional Psychiatry: Your Brain on Food,” a nutritious diet can help to improve brain function. When writing about the study, Dr. Eva Selhub suggests that you “start paying attention to how eating different foods makes...
Studieshave shown that physical activity can increase the production of brain-derived neurotrophic factor (BDNF), a protein in the brain that helps create new neural connections. These connections enhance neural signaling and information exchange, which helps keep cognitive abilities intact, even in old...
Nootropics therefore.is not a great word to describe any.supplement or drug that can enhance brain function.because it lacks specificity. Thesis understands.this and therefore has designed custom nootropics.that are tailored to your specific needs and that.allow you to enter the brain and bodily ...
The takeaway: practicing skills over time causes those neural pathways to work better in unison via myelination. To improve your performance, you need to practice FREQUENTLY, and get lots of feedback so you practice CORRECTLY and enhance the right things. ...
How to improve Immune System? 那怎么吃才能提高自己的免疫功能呢? 1.保持健康的一日3餐 2.每天要保证4大类食物 3.每天要保证12种以上食物 4.一周至少要吃25种以上食物 So how can you eat to improve your immune function? 1...
Many people think, like I use to, that they can drink soda, coffee, milk, or juice instead of water and get the same level of hydration. This is simply not true. Adding super green liquids or powders to your water can improve body alkalinity and enhance brain function. ...
Oats, rice, quinoa, wholegrain breads and pastas, potatoes (and other veggies, especially root veggies), lentils, beans and fruits are all packed with vitamins and minerals, along with that all important energy your brain needs to function. And, if you want to go the extra mile, consume ...