As we age, our brain volume decreases. However, a review of controlled studies found that people who underwent an exercise program like walking, running or cycling had modest increases in hippocampus volume (the
How Exercise Can Boost Your Brain FunctionHow exercise can boost your brain function--This article was originally published on The...Lear, ScottUniversity, Simon Fraser
Six Ways to Find What You Want on the Internet Video • 1 min read How To Boost Your Brain Power Five Practices To Make Your Brain More Effective MCT Written by the Mindtools Content TeamWe live in an age of information overload. And, at times, it can feel as if our brains just ...
Numerous studies showa strong connection between physical exercise and brain function. When you arephysically active,activity increases in your hippocampus — the part of your brain that promotes neuron growth. This neuron growth can then improve brain function, which is a great way to become smarter...
Games to boost brain memory It has been proved that the people who keep their brain and mind engaged have often better memory over the people who do not use their mind. The simple reason for this is that brain like other muscles of body is a muscle and your brain function and memory wi...
Dopamine deficiency has links to several health conditions, including Parkinson's disease and depression. Learn Symptoms of Dopamine ,What It Is, Function & how to boost it
How To Boost Your Own Motivation And ProductivityBut now here’s the big question: How do you do that? Do you actually have any control over your own dopamine levels? Or is this all just behind-the-scenes brain magic?Hey, you have more power than you think you do. Research proves ...
Your body needs tyrosine in order to make dopamine; avocados, eggs, bananas, almonds, beans, chicken, and fish are all high in tyrosine. You may also want to consider takingnatural supplements that boost dopamine. 2. Breathwork Deep intentional breathinghas been found to play a significant role...
beneficial when you need a small boost in brain function. B vitamins like b6 and b12 can be very beneficial if you’re not getting enough of them in the foods you eat. Carnitine and amino acids may do the same thing, so each of these is something you may want to discuss with your ...
Dopamine deficiency has links to several health conditions, including Parkinson's disease and depression. Learn Symptoms of Dopamine ,What It Is, Function & how to boost it