Six Ways to Find What You Want on the Internet Video • 1 min read How To Boost Your Brain Power Five Practices To Make Your Brain More Effective MCT Written by the Mindtools Content TeamWe live in an age of information overload. And, at times, it can feel as if our brains just ...
How Exercise Can Boost Your Brain FunctionHow exercise can boost your brain function--This article was originally published on The...Lear, ScottUniversity, Simon Fraser
which increases blood sugar levels, aggravates inflammation, and can worsen mood and brain health. Stick to low-glycemic foods and “slow burn” carbs from whole foods to optimize brain function and memory. See chapter 9 in my book for more details. ...
Numerous studies showa strong connection between physical exercise and brain function. When you arephysically active,activity increases in your hippocampus — the part of your brain that promotes neuron growth. This neuron growth can then improve brain function, which is a great way to become smarter...
Reflect on your successes and enjoy sunlight to boost serotonin. Engage in physical activity and laughter for a dose of endorphins. Your brain chemicals have a direct impact on how you feel and how your brain functions. Remember, you’re in the driver’s seat. By learning how to hack your...
Dopamine deficiency has links to several health conditions, including Parkinson's disease and depression. Learn Symptoms of Dopamine ,What It Is, Function & how to boost it
Games to boost brain memory It has been proved that the people who keep their brain and mind engaged have often better memory over the people who do not use their mind. The simple reason for this is that brain like other muscles of body is a muscle and your brain function and memory wi...
beneficial when you need a small boost in brain function. B vitamins like b6 and b12 can be very beneficial if you’re not getting enough of them in the foods you eat. Carnitine and amino acids may do the same thing, so each of these is something you may want to discuss with your ...
Dopamine has a huge impact on your mental health and mental illness. Learn how to boost dopamine naturally to improve your life today.
As we age, our brain volume decreases. However, a review of controlled studies found that people who underwent an exercise program like walking, running or cycling had modest increases in hippocampus volume (the part of the brain involved in emotions) compared to those who didn’t exercise. Ar...