The present invention provides a composition which may be ingested orally in a small dose for the purpose of improving brain function, and a method for improving brain function. The present invention is a composition for improving brain function, the composition comprising, as an active ingredient,...
Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a mule to get the best out of your brain, you need to treat it like a thoroughbred racehorse. We’ve “brainstormed” five ways to improve your brain activity and performance by just ma...
, and concentration. A recent brain imaging study showed that people who consistently slept less than 7 hours had overall less brain activity. Sleep problems are very common in people who struggle with their thoughts and emotions. Getting enough sleep every day is essential to brain function....
Some foods serve us as brain function boosters and proved time and again to improve brain health, protect against age-associated cognitive decline, and improve focus. Here are a few great things you may consider to double down on: Nutsare a rich source of magnesium, a mineral that improves ...
Exercising our brains withmental stimulation also increases BDNF. Like everything else, the old adage “use it or lose it” also applies to the brain. 5. Eat Oily Fish Recent data have shown that a diet high in omega 3s canimprove BDNF levelsand boost brain function. Unfortunately, studies...
Table tennis has long been praised for its ability to improve attention and concentration.乒乓球因其提高注意力和集中注意力的能力而备受赞誉.符合文意,故选G.2.A.文章衔接题.根据后文It's thought that once visual distraction (分心) are removed, your brain focuses more efficiently.可知有人认为一旦...
Below are examples of brain exercises and tips that can helpimprove your focus, cognitive reasoning and memory. 1. Boost your brain function with smart foods. What you put in your body will enter your bloodstream, flow to the brain, and affect the way you think and feel. Adiet that is ...
While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can ...
If youre not used to eating beans before lunch, wholemeal bread and cheese is also a good choice. Cheese contains a large amount of vitamin B, which can effectively improve the function of the brain. When we eat lunch, we should avoid eating fatty foods. Eggs and green vegetables are ...
1Ways to Keep Your Brain YoungEvery brain changes with age,and mental function changes along with it.Mental decline(下降) is common,and it is one of the most worrying consequences of aging.(36)___ Here are some ways that can help reduce your risk of age-related memory loss.1.Get plent...