The present invention provides a composition which may be ingested orally in a small dose for the purpose of improving brain function, and a method for improving brain function. The present invention is a compo
Increase Brain Power and Get Better Cognitive Skills How to Improve Brain Function It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away. But we need to rethink that a little. Your brain isn’t a machine. It’s a brilli...
Recent data have shown that a diet high in omega 3s canimprove BDNF levelsand boost brain function. Unfortunately, studies also show that up to 95% of Americans aredeficient in the omega 3 fatty acids. The best studied way to get more omega 3s is to include oily fish in your diet. My...
Not smoking is one of the first steps you can take to improve your brain health. But smoking is not just any old bad habit. OneArchives of Internal Medicinestudy published in 2010 followed 21,123 smokers from 1978 to 2008. Those people who smoked more than two packs of cigarettes a day ...
While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can ...
Below are examples of brain exercises and tips that can helpimprove your focus, cognitive reasoning and memory. 1. Boost your brain function with smart foods. What you put in your body will enter your bloodstream, flow to the brain, and affect the way you think and feel. Adiet that is ...
Did you know that you have one hundred billion nerve cells in your brain, and every nerve cell has many connections to other nerve cells? In fact, your brain has more connections in it than there are stars in the universe! Optimizing your brain’s function is essential to being the best...
You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline? Here’s what the experts say.
The adult human brain is surprisingly malleable: it can rewire itself and even grow new cells. Here are some habits that can fine-tune your mind
exercise, brain exercises, stress relief, and other lifestyle habits can encourage brain regeneration, improve your brain health, and may help to prevent or treat degenerative diseases, such asAlzheimer’sandParkinson’s disease, or reverse damage from traumatic brain injury(1, 2, 3, 4, 5, 6...