The present invention provides a composition which may be ingested orally in a small dose for the purpose of improving brain function, and a method for improving brain function. The present invention is a composition for improving brain function, the composition comprising, as an active ingredient,...
Increase Brain Power and Get Better Cognitive Skills How to Improve Brain Function It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away. But we need to rethink that a little. Your brain isn’t a machine. It’s a brilli...
Recent data have shown that a diet high in omega 3s canimprove BDNF levelsand boost brain function. Unfortunately, studies also show that up to 95% of Americans aredeficient in the omega 3 fatty acids. The best studied way to get more omega 3s is to include oily fish in your diet. My...
Activities Proven to Improve Your Brain Below are five scientifically-backed brain activities that offer lasting benefits for brain optimization and cognitive function. These exercises, ranging from meditation to social engagement, can help you build a healthier, more resilient brain. Practicing Meditation...
(and some grains) appear to improve memory and overall brain function, as do green teas and protein in general. Protein, which we take in through meat, eggs and beans and peas (pulses), contain high levels of amino acids, such as tyrosine, which in turn cause neurons to produce the ...
While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can ...
“brain foods” for their highomega-3 fats content, and doctors have long praised their(2)___ (able) to improve brain function and memory.Crossword-lovers have long believed in the power of puzzles to keepbrains (3)___ (health) and functioning at their highestlevels. Accordingto scientist...
Below are examples of brain exercises and tips that can helpimprove your focus, cognitive reasoning and memory. 1. Boost your brain function with smart foods. What you put in your body will enter your bloodstream, flow to the brain, and affect the way you think and feel. Adiet that is ...
Did you know that you have one hundred billion nerve cells in your brain, and every nerve cell has many connections to other nerve cells? In fact, your brain has more connections in it than there are stars in the universe! Optimizing your brain’s function is essential to being the best...
Like the rest of the body, your brain needs rest to function at its best. Research shows that sleeping less than seven or eight hours a night has been linked to cognitive decline and memory loss. A proper night’s rest does a number of important things to boost brain health. First, it...