Sarah Fielding
Getting a positive body image begins with understanding that no one is perfect. Models are airbrushed, photoshopped, and edited to look the way they do. The same goes for movie stars and musicians. Everyone has body flaws, and acknowledging that can help you accept your own body. Acknowledgme...
Stress and pressure in work is not the same as at home, so those with mental health issues who are still in work need a different kind of help. In the workplace, employees can be subject to tight deadlines and heavy workloads, and may potentially be in an environment where there is ...
Sadly, when things get tougher, and days a bit darker, SMLT is the first thing that will suffer. It feels the only expendable activity to help create some head space. Hell, most of the time I cannot even find it, and that “space” is taken by the sheer apathy and deep exhaustion t...
With the help of positive psychological techniques, Miss. Bai guided students to record three good things that happen every day with pen and paper. “三件好事”是积极心理学家马丁·塞利格曼提出的能有效提升人的积极情绪的方法,通过学习和坚持该方法能够帮助学生发现身边的美好,保持积极乐观的心态,培养开朗...
Positive psychology points out that human beings constantly pay attention to things with dangerous nature in the process of evolution, and gradually form negative deviations to help human beings avoid danger and survive better.如今现代社会已经没有那么...
I'm a writer and advocate that's passionate about queer joy — with none of the self-helpy bullsh*t. I wrote that thing about people-pleasing that you showed your therapist. I'm much weirder in real life. He/they. More? Give thanks. Buy me coffee! Venmo: SD-Finch. Check out my...
With the support of a therapist, these individuals can pinpoint patterns in their thinking, emotions, or actions that are counterproductive to their goals and reshape them into healthier, more positive practices that support emotional health. A therapist can also help clients explore the potenti...
That’s why it’s good to leave some room for mistakes and imperfections. Dr. Rekha Vara is a doctor who helps people with their mental health (心理健康). She says getting things wrong is part of growing up. “We also have to experience the uncomfortable feeling when we get things ...
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