Here are five simple tips to help you unwind and recharge. Are You Getting Your Daily Dose of Nature? Dr. Whyte interviews Clemson professor Matthew Browning, PhD, about tech that tracks time spent outdoors, which can have a positive impact on both physical and mental health. Countdown: ...
If you make your home in the city, just head to a local park or community garden, as connecting with nature can help increase your sense of mindfulness, connection, peace, and purpose. Want company? Tune into a mental health podcast while you stroll. 10. Lean on Your Community—And Give...
Find New Year’s resolution ideas to improve mental health and reduce stress like exercising regularly, eating healthy, or reading more in the new year.
this very moment, rather than dwelling on our past or future. This is the basis of mindfulness and many therapeutic approaches, designed to help people stay in the here and now. It sounds easy. But it isn’t
However, there are still unmet needs for mental health care; it is evident that many patients do not receive appropriate care. There is a need for multilevel efforts to address this service gap, from providing adequate resources, training mental health professionals, supporting primary care health...
Here, we’ll explore practical advice and inspirational tips to help you embark on a journey toward a healthier you. Start with Small Changes: When it comes to improving your health, it’s often the small changes that make the biggest impact. Begin by setting achievable goals, such as ...
The bottom line: Listening to something you love can help distract your brain from whatever you are anxious about and just make you happy. LaylaBird 12 Cultivate a positive attitude. Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and...
Mental health breaks Companies creating a culture that allows employees to take breaks or some time away from work have a competitive advantage. When the brain gets adequate time off, decision-making, communication, and essential skills in the workplace improve. A few ideas that can help reboot...
A lack of sleep can have drastically negative effects on both your physical and mental health. When you're struggling to sleep at night, there are a few things you can try. Firstly, there are severalsleep appson the market, designed to help users improve their sleep. One of the best app...
In particular, if you’re struggling with mental health issues, journaling has prettyrock-solid sciencebacking its ability to help you de-stress and find more inner calm. And for those who want to go one step further and are seeking to live a more soul-centered and meaningful life, journali...