To support psychological health,coach people leaders on telltale signs of burnout. Some of those challenges could include concentration issues, excessive fears or mood changes. You can also referencethis blog post to discover stress signals through the Emergenetics Attributes. In addition to helping ma...
One of the best ways to spread awareness about mental health is by joining professionals who work solely to help people overcome mental health problems. Psychologists work actively to understand mental disorders, including their causes, the symptoms, and how we can overcome them. They know the cha...
So if you feel like you need help, there is a combination of treatments that can be very effective. For example, cognitive behavioral therapy has been shown to be helpful for many people struggling with mental health issues. Or, if you have a chemical imbalance, medication can be very ...
potent solution to scanning, diagnosing and treating mental issues. With AI bots deployed in healthcare, what was impossible to accomplish before can be successfully implemented now and on a large scale too. Following are some of the best ways AI can be used to deal with mental health issu...
2. Get Educated About Mental Health So, you want to be “woke” about mental health and to support your current and future employees, but you don’t know where to start? First, know that there are many different mental health issues. We’ve all heard a lot aboutanxiety and stresssurroun...
Doing this will also help you maintain a healthy weight and save money. 4. Control Your Stress Levels Many people suffer from chronic stress issues. There are a variety of reasons why this happens. You may have a stressful job, relationship, home life, or you may be trying to survive a...
Furthermore, research validates the benefits of pets for mental health. The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Moreover, pets br...
can help, and tips to get started on the self-care you need to support your best self. Someone with good mental health can: Cope with everyday stress and loss Maintain a bright outlook on life Work productively Recognize the power of daily practices Meaningfully impact their family, friends...
to get help. During the lockdown, we created a Work from home channel on our communication portal for employees to reach sysadmins for minor issues. All employees have to do is mention what they're having trouble with, and the associated sysadmin who is available gets in touch with them. ...
You don’t have to be intimate with a person to benefit from a close relationship — friends, relatives and even work colleagues can boost your mental health if the relationship is nurturing, Waldinger said. “Having at least one person in your life who you feel really has your back, who...