《The Willpower xxtinct》读后感(九):关于自制力(Willpower) 厌倦了那些读完后自我感觉良好,然后对生活并没有什么实质改变的书,这本书不是. --- 总的来说:这本书还挺实用的,有很多切实可行关于提升自制力的的建议. 如何想要快速了解这些建议的话,直接看书每章最后的Willpower Experiments就可以了:) 个人的困...
先讲下读后感受,这是一门科学向的工具书,对自控力这件事有着非常深刻的理解,并且提供了各类自控问题的解法。每一个失控行为背后的why、what、how都清清楚楚。并且她说“如果这本书仅仅能帮你认识到,自己的意志力缺陷是人之常情,那么我已经很欣慰了。”我感受到了巨大的包容度和同理心。 作者其人:凯莉·麦格...
Today we are going to talk about the book which is the willpower instinct which was written by Kelly McGonigal, from Stanford university. It has hit the bestseller list in the US. This book mainly discuss the basis of willpower and human instinct from neuroscience/economics/psychology and ...
读后感 最近读了斯坦福大学的心理学家凯利·麦格尔格尔教授的人气新书《自控力》的中文版,略受启发,想写点想法。 刚开始看这本书的时候,我觉得这没什么特殊之处,最初感觉它和以前我读过的一些励志书和自我调整心态的书籍没什么两样,大致上都是通过一些实验研究作为例证,来得... (展开) 231 13 28回应 风 ...
— It is clear that humans have a tendency to run out of willpower. However, one thig we need to keep in mind is that willpower is not the same as physical power. For example, exercisefatiguemight be caused not by muscle failure, but by an overprotective monitor in the brain that wan...
The Willpower Instinct 2025 pdf epub mobi 电子书 The Signal and the Noise 2025 pdf epub mobi 电子书 Mastery 2025 pdf epub mobi 电子书 The Art of Learning 电子书 读后感 评分☆☆☆ 伴随着一句半梦半醒的话,今天早上我醒来了,嘴里不自觉的念叨着:一切从心开始。所以今天决定写下这本书给我的...
The Road Less Traveled 电子书 读后感 评分☆☆☆ (一)谈判的勇气 每年春节后,都会迎来辞职的高峰。 大多数人辞职的理由,想都不用想,最常见的有两条:(1)待遇问题;(2)发展空间问题。 现代社会,换个工作,无可厚非。但是,经常有人辞职的时候一边感谢公司的栽培,一边私下对人说出自己的抱怨:原来是如此,如此....
When asked about the reason why she chose to catch the little girl without hesitation, she answered with smile:" It's a human's instinct response". So, I believe that the normal human heart is born good. If everyone can contribute a piece of love, the world will become a paradise. ...
"Where there is power, there is resistance." [5]The awakening of her self in the midst of the scrutiny and imprisonment of her marriage is a silent but determined rebellion.4.The complexity of this textFirst of all,The first contradiction is whether her pursuit of freedom is really "libera...