Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your h...
where there are ongoing demands that are unmeetable expectations and unceasing demands. That is the formula, no matter what context it's in, for burnout. Your work is around the stress cycle and how we can complete it. So, will you talk a...
If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me ri...
Because hopefully the next time, your heart is pounding from stress, you’re going to remember this talk.And you’re going to think to yourself,this is my body helping me rise to this challenge. 当你用这种方式看待压力,你的身体便会相信你,你的身体对于压力的反应也就会变得更加健康。 And when...
But that is not my confession. My confession is this: I am a healthpsychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I...
听到一篇很好的TED talk,分享了自己如何正确对待压力,和压力成为朋友,现在和大家分享其中的片段: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that …
And I'm going to talk about a very particular medical condition. But this stands as a proxy for all kinds of medical decision-making, and indeed for financial decision-making, and social decision-making -- any kind of decision you have to make that would benefit from a rational assessment...
Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So...
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...