Tame your temper when you feel yourself reaching the peak of your angriness. Try to control the anger and leave important decisions until you have calmed down. Make a habit of taking important decisions only when you are relaxed and not influenced by any kind of feelings. Keep yourself calm ...
After the break, you sat down and I blamed you for something very small and meaningless, and I got angry with you, The more scold, the more fierce, more in front of all the people to you say some very unpleasant words. This time, if your heart out of a wave of anger, is a ...
Anger is an intense emotion that humans often feel in response to a threat, mistreatment, or displeasure. It can be important to learn how to manage your anger, particularly if it’s having an impact on those around you.
there is a small window of around 2-5 minutes to reply. If you miss it, it’s going to take much more effort to calm down an angry customer. Because with every minute of your silence, they get even more irked.
a person to be more susceptible to irritability and anger, such as bipolar disorder,anxiety disorder,depressive disorder, orautism spectrum disorderto name a few. Many of these disorders can makeemotional regulationdifficult, making it hard for people to calm themselves down or manage their emotions...
5. Stay calm under pressure. It’s easy to mirror the frustrations of an angry customer, but doing so only escalates the situation. Staying calm is the key to resolving issues effectively. Why Staying Calm Matters:When conflict arises, your body’s natural reaction is the fi...
Being relaxed and calm when studying but feeling tense and on edge during your test is a mismatch. You're more likely to recall other times you felt tense than the information from your calm study. If you always study to music you'd probably find, because of state-bound memory, that you...
When anger rears its ugly head in your marriage, equip yourself with the tools needed to learn how to deal with an angry spouse properly and be the peace and calm that is needed most in those tough moments. Understand Your Anger The first thing to note when considering how to deal with...
When you are feeling good and your mind is calm, your energy flows according to the pattern known as“Water Up, Fire Down.”In this healthy condition, the hot fire energy of the body sinks to the abdomen, while cool water energy of the body rises to the head. ...
A range of very simple techniques can be very effective when trying to calm down and relax: Breathe slowly through the nose, hands on the tummy and eyes closed. Breathe slowly and count from 1-5 (counting breath). Breathe out slowly as if blowing out the candles on a birthday cake. ...