A lousy temperament can ruin the mood, relations with thefamilyand friends, work-life and also harm the health, so losing calmness can result in mental health issues. In case you are one of those people, then you should know these reasons that you have to avoid getting angry. It can wea...
You’ve probably heard the phrase “Just breathe.” Though it seems obvious, many people forget to breathe when they are under pressure. Breathing is the most effective technique for reducing negative emotions such as anger, anxiety, worry, etc. When you feel stressed or angry at life, taking...
You have a lot to lose when your mother is angry. Whether it was your fault or hers, no problem will be solved when your mother is agitated. Helping your mother calm down will make it easier to troubleshoot the situation and find ways to fix it. You can help your mother de-escalate ...
But since then people have asked me how to do it, and I’ve analyzed what it is I do. It’s really pretty simple! How to calm people down Note: yes, most of these tips work with kids as well as adults. Calm yourself first If you’re angry or offended, it will be hard for yo...
and you're suddenly a crazy angry person. Sitting down, Nay says, sends a message of safety and security to your brain. "No organism on earth sits back when threatened," he explains. So the next time a conversation starts to make your blood boil, pull up a chair and take a load off...
Most of us want to help people we love calm down when they are stressed, angry, or hurt. It can be frustrating feeling like you don’t know what to do. What should you say to calm them down? Better yet, what should you not say?
Be very careful with what you are saying when angry, because you might hurt people you care about, and thing once said can't be unsaid and sometimes can't be fixed with apologies. There are many ways to manage anger, and one of them is exactly this one- not saying everything that co...
Never argue back to an angry customer.Confrontation is what you need to avoid in this situation. Be patient. If you stay calm and remain professional, your customers will slow down their emotions sooner or later. Stay positive. No matter what happened, try to overcome all negative tendencies ...
If you choose to be angry and to respond irrationally to events, people, and circumstances, it’s important you keep in mind that your anger always has consequences. Some of these consequences may initially be minor. Your anger, for instance, might hurt someone else’s feelings or ruin your...
Can you think of a time when anger was the push you needed to make something right? Or when anger drove you to complete something important? Anger can be a very powerful resource… if you know how to control it. How to Help an Angry Child Calm Down ...