Ways to Calm Yourself DownWe all worry and get upset from time to time. It's a normal part of life. But what happens whenanxiety or anger takes over, and you can't calm down?1 That's why having a few strategies you'refamiliar with can help you when you're feeling anxious or ang...
Stay calm. This is the most important thing you can do to keep a conversation on track. 5. It's harder when you feel angry about something-especially if the person you're talking to gets heated. You may need to be the mature one who manages the conversation,even if the other person ...
Try these simple ways to calm you down and think before you act.Don't beat up your pllow. Forget about hitting a pllow, a wall, or the object of your anger. 1_ Infact, studies find, they only increase your hostility(敌意). And getting angry over ittle things can greatlycause you ...
Connect with people.Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases ahormonethat stops your fight-or-flight response. You relax. Behavior.How you respond ...
Moreover, try to calm down and sit in a comfortable position. It will take your mind off the stressful activity, and you will think clearly. Never Panic. Whenever you face an anxious situation, panicking will be counterproductive and further deteriorate the situation. Try to keep a calm and...
根据上文Fourthly,don't take the easy way when you get angry.We all get tempted to throw something,hit something (or even someone),or scream when we are angry.It is much harder to stay calm,to walk away from conflict,or to take a deep breath and act normally.(...
Put his favorite toy inside so he’ll have something to distract him. Make sure that the carrier is tightly secured in the vehicle so he won’t be thrown around when your transporting him. Talk to him in a soothing voice to calm him down. When you lift the carrier out of the vehicle...
The important part of being able to control your anger is to never forget that you have to stay calm. No matter how much of triggering actions and behavior your child displays, it is imperative to constantly remind yourself that you need to remain calm, cool down any anxiety forming up in...
(1)推理判断题。根据前文When you are angry,you make ill-considered decisions that you will probably regret.(当你生气时,你会做出考虑不周的决定,你可能会后悔。)可知,且后文How to stop being angry?Here are ways that you can reduce the causes of anger.
A range of very simple techniques can be very effective when trying to calm down and relax: Breathe slowly through the nose, hands on the tummy and eyes closed. Breathe slowly and count from 1-5 (counting breath). Breathe out slowly as if blowing out the candles on a birthday cake. ...