Germans usually do not have a nap habit, but after the results were announced, more and more office workers pick up the habit of taking a lunch break in the office. The small town of Fochta near Hamburg has announced that it encourages government employees to take a 20-minute nap at noo...
A mid-afternoon nap means that productivity can last long into the night. Researchers at NASA found that a 30- minute full nap increased cognitive function by 40%. The volunteers on the tests found that their memory improved as well as experiencing an increase in concentration. Those who didn...
so the flow of blood and qi (vital energy) tends to be disturbed and easily unbalanced. We should fall asleep in these hours to facilitate the body's recovery. Yang reaches to its peak at noon and transforms into yin, so havinga 30-...
BC Hydro staff were surprised by a friendly raccoon taking a nap – and helping themselves to someone’s lunch – inside a work van in Burnaby this weekend. In a video posted to social media, the raccoon appears calm, and rather sleepy, even after being spotted basking in the...
A nap seemed like it might be the solution to my post-lunch lethargy and workout wussiness. Here's what I found out.
awill be sent for 将被送为[translate] aThere are advantages of a daily nap. First of all, you can remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A twenty-minute nap can reduce your pressure. Finally, a nap can make you che...
17. to have for one's benefit or use: to take a nap; to take a bath. 18. to use as a flavoring agent: to take sugar in one's coffee. 19. to be subjected to; undergo: to take a rest cure. 20. to endure or submit to with equanimity or without weakening: unable to take pun...
The key thing, says Stanley, is how long your nap lasts. Choose either a 20- or 90-minute nap. "When you fall asleep,you'll quickly go through the lighter stages of sleep into your first period of deep sleep. You don't want to wake up in deep sleep because that...
每空一词。The Habit of Taking Naps (小睡) in Shanxi Taking daytime naps may help us keep healthy as we age.Why We can 16.ourselves.续表The Habit of Taking Naps (小睡 ) in Shanxi How30-minute sleep is 17.. If we take a nap for too long long, we may feel sick.1. Listening to...
nap.A nap may increase your self-confidence (自信) and make you more active.It may even cheer you up.But,there are some simple rules you should follow about taking a nap.First,take a nap in the middle of day.Next,a 20-minute nap is best.If you sleep longer,you may fall into a ...