" A 20-minute nap is useful, " the psychologist Dautovich says.and 60 to 90 minutes of sleep can be even more helpful. However, when people sleep for more than 20 minutes and less than 60 minutes, they will feel tired easily.For another, regular short naps also seem to improve brain...
There is something we can do to reduce sleep inertia. A 20-minute nap is good for recharging, and 60 to 90 minutes of sleep can be even more restorative. The nap to avoid is one lasting more than 20 minutes and less than 60 minutes, which is most likely to lead to sleep inertia. ...
For a young man with sleep problems, it is good to ___. A. take a 40-minute-long noon nap B. take a nap whenever he feels sleepy C. take a one-hour-long nap after dinner D. take a 30-minute-long nap in the E. vening 相关知识点: 试题来源: 解析 A 反馈 收藏 ...
根据短文Tom is five years old可知,Tom今年5岁了,故C是对的,A是错的。根据He doesn’t go to school because he is too young可知B不对;根据He has no brothers or sisters可知D不对。 【2】C 细节理解题。根据短文中Tom’s parents love him very much . They often buy him nice things可知,Tom...
“Timing your naps right can reduce sleep inertia (睡眠惯性),” says Natalie Dautovich, a psychologist at Virginia Commonwealth University. “A 20-minute nap is recharging and 60 to 90 minutes of sleep can be even more restorative. The nap to avoid is the one lasting more than 20 minutes...
A short period of sleep taken during the day is known as a nap. Naps don’t just have benefits for adults at work, though. They could also help pupils to make the most of their school day. Studies have shown that a 20 to 30-minute “beauty sleep” makes people more alert and focu...
A.A 30- to 40- minute period. B.Between 2 pm and 4 pm.C.Between 5 and 12 minutes. D.A 20- to 90-minute period.【4】Which of the following can be the best title for the text?A.Why to phase a nap B.When to take a good napC.What to learn from a nap D.How to have a...
Study Objectives: To assess sleep inertia following 10-min and 30-min naps during a simulated night shift.Hilditch, Cassie J.Centofanti, Stephanie A.Dorrian, JillianBanks, SiobhanSleepHilditch CJ, Centofanti SA, Dorrian J, Banks S. A 30-minute, but not a 10-minute nighttime nap is ...
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(G) In a study published in Nature Neuroscience,researchers tested subjects on their perceptual performance four times throughout the day.Performance deteriorated with each test,but subjects who took a 30-minute nap between tests stopped the deterioration in performance,and those who took a 60-nunu...