Why Short Naps Are Good for You(2024 Podcast Episode) See agents for this cast & crew on IMDbPro It looks like we don't have any Cast and Crew for this title yet. See theFull Cast & Crewpage forThe Shawshank Redemption (1994)for examples. ...
A:Naps are OK. But you'll probably want to nap for less than an hour, and you'll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of f...
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Are naps actually good for us? | Sleeping with Science
But is napping always a good thing? Well, notnecessarily. Although we and other scientists have discovered that naps can have benefits for both the brain and for the body, naps can bea double-edged sword. Long naps in the afternoon or in the early evening can justtake the edge off your...
2024-03-20 06:55:2502:4051 所属专辑:天天英文读读读 NEWS RE RE READ 音频列表 1 0314 Britain ponds disappointed 39 2024-03 2 0313 Are naps good for you 3 51 2024-03 3 0313 Are naps good for you 2 59 2024-03 4 0313 Are naps good for you 1 ...
But is napping always a good thing? Well, not necessarily. Although we and other scientists have discovered that naps can have benefits for both the brain and for the body, naps can be a double-edged sword. Long naps in the afternoon or in the early evening can just take the edge off...
aIn many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates(气候), where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one...
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in many parts of the world, people take naps (nap) in the middle of the day. the this is especially true, in warmer climates (climate), where the heat makes work difficult in the early afternoon and researchers are now saying that naps are good for everyone in any climate. a daily na...