Just take a look over the infographic below and choose the best yoga stretches that match your goals. With this information you can easily find the trouble muscle if you ever feel pain when stretching. So altering your technique, or switching it to a new exercise for the same muscle would ...
Self Massage of the Sternocleidomastoid (SCM) Targeted muscle: Sternocleidomastoid. How to do it: –Use your right thumb and forefinger to grasp the middle portion of your left SCM muscle until you feel a sensitive or tender spot in the muscle belly. –Hold this area for 15 seconds. –Rele...
What muscle is being stretched and where it is Stretching should be slow; done until light stretch is felt (NO pain)Hold 15-30 seconds Patient seated On the side being stretching, grasp the table with hand Lateral flex head to one side Take opposite hand and place on side of head being...