How to Stretch the Inside of Your Calf Muscle The calf muscles deserve relaxing stretches after a full day of supporting you as you walk, run and play. These muscles, the gastrocnemius and the soleus, make up the backs of the lower legs. The soleus is the deepest calf muscle underneath t...
*This exercise allows for stretching the abdominal muscles. Stretching with support Starting position: Standing, place your feet slightly apart (next to the door frame or a stable piece of furniture), straighten one hand and block it within at 90 degrees angle. Exercise: 10 REPEATITIONS FOR EAC...
How to Stretch the Psoas Muscle The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you...
There are a number of muscles in your leg. Some of the most common ones that people stretch, or that you might find getting tight, include the following: Calf:Often referred to as “the calf muscle,” it’s actually made up of two separate muscles, which are on the backs of your low...
If your posture or activities are a problem, make it a habit to stretch those muscles regularly. If you have back pain from sitting at a desk all day, stretches that reverse that posture could help. Simple Back Stretch Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel...
Once you learn how to stretch your biceps, you’ll find improved mobility and less pesky pain. Here are 7 the pros recommend. AleksandarGeorgiev/E+/Getty Images “T” Stretch Wenndt says this stretch will open up your biceps, shoulders, and chest to help relieve soreness. - Hold arms ...
Which are the best muscles to stretch? If you're adding a stretch routine into your week, or stretching after class to assist recovery, a general approach is fine. However, if you’re stretching an area due to ongoing pain or tension, it starts to become a little tricky to identify the...
And because of the psoas muscles’ deep connection to the spine and core, if you have an ankle injury that no one can diagnose or help you heal correctly…It’s worth taking a look at this amazing muscle. How to stretch the psoas muscle At this point, I hope you have a sense of wh...
How to do a Standing Stretch? This stretching exercise is a great range of motion to warm up your biceps brachii and other muscles around your humerus. Stand in a doorway with your shoulders parallel to the doorway's opening. Reach straight to the side and slightly back to grasp the door...
Herbert R. How muscles respond to stretch. Science-based rehabilitation: theories into practice Butterworth Heinemann. 2005:107-30.Herbert RD. How muscles respond to stretch. In: Refshauge KR, Ada LM, Ellis EE, eds. Science-Based Rehabilitation: Theories Into Practice. Oxford: Elsevier; 2004:...