I include stretching techniques for major muscle groups as well as more advanced stretches for particular sports. Included are illustrated demonstrations of the practical application of various stretches for different muscle groups. I discuss factors that affect flexibility, although there is differing op...
I include stretching techniques for major muscle groups as well as more advanced stretches for particular sports. Included are illustrated demonstrations of the practical application of various stretches for different muscle groups. I discuss factors that affect flexibility, although there is differing opin...
When we’re talking about chest muscles, we’re going to focus on three primary muscle groups. The first one and the one you’re probably most interested in is your PEC major. 1. Pectoralis Major That’s your big chest muscle. There are three subsections within yourpectoralis major muscle...
Cycling can be a great cardio workout that’s both low-impact and accessible to people of all levels. However, according toAaptivTrainer John Thornhill, the sport doesn’t allow for full range of motion. “It’s imperative to stretch the major muscle groups used when cycling, including the ...
This muscle also provides the aforementioned internal abdominal pressure necessary for maintaining the positioning of the internal organs. The transversus abdominis is indeed a critical member of the major abdominal group due to its protective capabilities. ...
As a personal trainer, I often get asked about the best way to warm up before working out. I am a huge proponent of active movements or dynamic warm-ups, which means getting your body moving while activating all major muscle groups. ...
(MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional ...
The forearm and fingers contain two types of major muscle groups: Flexors on the palm side, and extensors on the back. Climbing overdevelops the flexors, which can lead to overuse injuries and weakness of the extensors, which help to stabilize the wrist and fingers. Given this imbalance, ...
day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.A good stretching routine should work each of the major muscle groups, and needn't take long....
It's important to stretch all major muscle groups, including the neck, shoulders, back, hips, legs, and ankles, and to hold each stretch for at least 15-30 seconds. Remember to breathe deeply and relax into each stretch, and to never force your body beyond its limits. 2 Sit on the ...