sleep hygiene educationThis study examined the long-term effects of a brief behavioral intervention for sleep improvement. The program was designed as a complete self-help approach by correspondence, and consisted of self-assessments of sleep-related behavior, target-setting for behavior change, an ...
(2012) [149] CBTi Self-monitoring Depression BDI 14 4 −2.44∗∗∗ Kaldo, V et al. (2015) [150] CBTi Mindfulness + sleep hygiene + relaxation Stress PSS 54 53 0.00 Kalmbach et al. (2019)a [151] CBTi Sleep hygiene Depression BDI-II 42 20 −0.45 Rumination ERRI 42 20 ...
When paired with good sleep hygiene,some people may find thatherbal remedies make a differencewhen paired with good sleep hygiene. Valerian rootis sometimes called “nature’s valium,” because some people find it helps them to relax or fall asleep. Capsules of valerian root are often sold as ...
Effects of Digital Cognitive Behavioral Therapy vs Sleep Hygiene Education on Primary Outcomes: Physical Health, Psychological Well-being, Sleep-Related Quality of Life, and Insomnia View LargeDownload Table 3. Mediation Effects of Insomnia Improvement on Primary Outcomes: Physical Health, Mental Well-...
For a few participants, the biggest lesson learned from MBSR was the ability to feel acceptance for their situation and demonstrate self-compassion. One busy mother said, “Where my life is right now, it’s [meditation and sleep hygiene practices] just almost impossible. I’ve got kids at ...
Based on previous literature review work, five existing interventions with evidence for effectiveness in other populations were discussed in the focus groups, these were (i) cognitive-behavioural therapy for insomnia, (ii) relaxation, (iii) mindfulness, (iii) exercise, and (iv) sleep hygiene. Post...
Five existing sleep interventions were discussed: cognitive-behavioural therapy for insomnia (CBT-i), exercise, relaxation, mindfulness, and sleep hygiene. Intervention preferences were highly individualistic with no single intervention being preferred over the others by all participants. No differences in ...
The CBT-I instruction included sleep restriction, stimulus control, sleep hygiene, cognitive restructuring, and homework. The EOC group received information about sleep and OA. Main Outcomes and Measures The primary outcome was score on the Insomnia Severity Index (ISI) at 2 months posttreatment ...
The intervention consisted of a private 45min consultation with a nurse which covered sleep hygiene, relaxation, strategies for increasing maternal sleep, acknowledgement of the challenges of parenting and sleep disruption, and details about infant sleep. They then received a booklet about sleep and ...
Children without documented history of sleep hygiene intervention at screening, underwent 4 weeks of booklet-assisted basic parent-led sleep behavioral interventions based on a previously studied and standardized sleep behavior treatment (Montgomery et al.2004). This period ensured that children whose slee...