Participants, who are eligible to receive the intervention, will be provided with an online two-page sleep self-help leaflet in the format of a PDF file. Participants will be specifically encouraged, and permitted, to download, save, physically print or take mobile phone screenshots of the leafl...
The findings in this study show promising signs that interventions amongst adolescents can indeed improve sleep knowledge and overall sleep hygiene, thus improv- ing sleep-related psychological, social, and health issues (Moseley and Gradisar 2009). The ACES intervention involved implementation in a ...