A Secondary Analysis of the iCOMPARE Trial Makayla Cordoza, Sleep, 2022 Powered by This Issue Citations 42 Download PDF More Cite This Permissions Original Investigation September 10, 2007 Improving Sleep Hygiene of Medical InternsCan the Sleep, Alertness, and Fatigue Education in Residency Program ...
Gender differences in sleep hygiene practices and sleep quality in New Zealand adolescents aged 15 to 17 years Sleep Health, 3 (2017), pp. 77-83 View PDFView articleView in ScopusGoogle Scholar Glanz et al., 2015 K. Glanz, B.K. Rimer, K. Viswanath The scope of health behavior K. ...
With these bedrock sleep hygiene tips, you could be on your way to better quality sleep and a healthier heart in no time. When To See A Doctor If you know you’re missing sleep regularly, reach out to your healthcare provider. Not only can they help you get to the bottom of your ...
Modelgood sleep hygiene: Teach and model how to get a good night’s sleep. Call a screen-free family hours before bed or encourage them to read a book or take a warm shower to wind down for bedtime. (23) Adults (18-65 years) Adults aged 18-65 typically require 7-9 hours of sleep...
Maintaining a healthy sleep routine, also called sleep hygiene, are often the first steps people take to improve and keep sleep healthy regardless of what disorders are present. Good sleep hygiene consists of the following: getting natural light during the day, because it sets the internal clock...
31. Hauri PJ. Sleep hygiene, relaxation therapy, and cognitive interventions. In: Hauri PJ (ed).Case Studies in Insomnia. New York, NY: Springer; 1991:65-84. 32. Ong JC, Smith CE. Using mindfulness for the treatment of insomnia.Curr Sleep Med Rep. 2017;3(2):57-65. ...
A CASHRS differs from a traditional digital sleep hygiene education system in that the recommendations provided in CASHRS are to a certain degree adapted to a user’s context. In the field of computer science, context is defined as “any information that can be used to characterize the situati...
The Sleep Education for Elders Program (SLEEP) led to less poor sleep hygiene behaviors and decreased levels of daytime sleepiness [228]. It is important to provide patients with information about the importance of quality of sleep, but another key piece of this puzzle is to provide access to...
Consolidated Standards of Reporting Trials Flow Diagram of the Single-Site, Parallel-Group Randomized Clinical Trial of MAPs Compared With SHE for Sleep Problems in Older Adults View LargeDownload ITT indicates intent-to-treat; MAPs, mindful awareness practices; and SHE, sleep hygiene education.a...
Another important issue is sleep hygiene. In this case, certain behaviors and practices are dependent of a patient. They include time of going to sleep, consumption of food and drinks before sleep, watching TV, working on the computer, using the phone, reading, or physical activity before ...