Using actigraphic measurement of sleep, we are able to provide a quantitative assessment of interns' sleep hygiene, including specific estimates of preventive and recovery sleep. Our findings confirm that, in the setting of restricted duty hours, medical interns still experience acute sleep deprivation...
Globally, sleep disorders are an important global public health problem. Poor sleep hygiene is at the core of chronic insomnia and other sleep disorders. Sleep hygiene practices are effective, practical, and affordable, and have no side effects other tha
Consolidated Standards of Reporting Trials Flow Diagram of the Single-Site, Parallel-Group Randomized Clinical Trial of MAPs Compared With SHE for Sleep Problems in Older Adults View LargeDownload ITT indicates intent-to-treat; MAPs, mindful awareness practices; and SHE, sleep hygiene education.a...
With these bedrock sleep hygiene tips, you could be on your way to better quality sleep and a healthier heart in no time. When To See A Doctor If you know you’re missing sleep regularly, reach out to your healthcare provider. Not only can they help you get to the bottom of your ...
Key components of therapy are (1) patient education about the disease, (2) self-management via lifestyle modifications, (3) interventions to improve airway patency, (4) addressing sleep hygiene and duration issues, and (5) referral for or management of diseases influenced by OSA, such as ...
Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education Sleep Med, 55 (2019), p. 124-134 Google Scholar [152] I. Katofsky, J. Backhaus,...
Table of Contents Improve Your Sleep Schedule Enhance Your Sleep Environment Create a Bedtime Routine Follow Daytime Sleep Hygiene Tips How to Fall Asleep Fast When You Wake Up at Night If you struggle to get enough rest, you’re not alone. Up to half of Americans have trouble sleeping. ...
View PDFView articleView in ScopusGoogle Scholar 23 L. Zengin, R. Aylaz The effects of sleep hygiene education and reflexology on sleep quality and fatigue in patients receiving chemotherapy Eur J Cancer Care (Engl), 28 (3) (2019), Article e13020 View in ScopusGoogle Scholar 24 M. Makini...
art CBT-I or abbreviated forms of this treatment [172,173]. Very recently, a large- scale study with digital cognitive-behavioral therapy for insomnia found sustained effects of improved psychological well-being and sleep-related quality of life resulting from an 8-week sleep-hygiene education pro...
Trial Design for the Digital Insomnia Therapy to Assist Your Life as Well as Your Sleep (DIALS) Study View LargeDownload dCBT indicates digital cognitive behavioral therapy; SHE, sleep hygiene education. Table 1. Descriptive Characteristics View LargeDownload Table 2. Effects of Digital Cognitive ...