Sleep Hygiene Sleep hygieneeducation refers to practices, habits, and environmental factors that can facilitate getting good quality sleep. Sleep hygiene education is most beneficial when it is tailored to an analysis of the patient's current sleep/wake behaviors. Regular exercise (but not too close...
Holbrook MIWhite MHHutt MJ Increasing awareness of sleep hygiene in rotating shift workers: arming law-enforcement officers against impaired performance. Percept Mot Skills 1994;79 (1, pt 2) 520- 522PubMedGoogle ScholarCrossref 18. Chugh DKWeaver TEDinges DF ...
Conclusion: The SHI scale demonstrated an adequate level of internal consistency as a self-reported instrument in the assessment of sleep hygiene among Saudi university students. In addition, poor sleep hygiene was correlated with stress and anxiety scores.Keywords: sleep hygiene, stress...
Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education Sleep Med, 55 (2019), p. 124-134 Google Scholar [152] I. Katofsky, J. Backhaus,...
attention to both these aspects along with inclusion of a wide array of covariates to show that short sleep duration in midlife is associated with an increased risk of dementia. Public health messages to encourage good sleep hygiene39may be particularly important for people at a higher risk of ...
Sleep quality is a measurement that is related to sleep hygiene and poor sleep quality has been understood to have serious health consequences [19]. Further, studies have documented poor sleep quality among university students [20,21,22]. In China, a study also revealed a high prevalence of ...
Consolidated Standards of Reporting Trials Flow Diagram of the Single-Site, Parallel-Group Randomized Clinical Trial of MAPs Compared With SHE for Sleep Problems in Older Adults View LargeDownload ITT indicates intent-to-treat; MAPs, mindful awareness practices; and SHE, sleep hygiene education.a...
Sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep: a before-after pilot study. BMC Pediatr 2012; 12: 189–197. 55 Blunden S, Rigney G. Lessons learned from sleep education in schools: a review of dos and don'ts. J Clin Sleep Med 2015; 11: 671–680. ...
Practicing healthy sleep hygiene may also help encourage restful and restorative sleep.The basics of sleep hygiene include: Maintaining regular sleep and wake times Eliminating noise, excessive light, and extremes of temperature in the sleeping environment ...
Trial Design for the Digital Insomnia Therapy to Assist Your Life as Well as Your Sleep (DIALS) Study View LargeDownload dCBT indicates digital cognitive behavioral therapy; SHE, sleep hygiene education. Table 1. Descriptive Characteristics View LargeDownload Table 2. Effects of Digital Cognitive ...