Sleep hygiene education involves determining the causes of sleep disturbance, correcting mistaken sleep-related knowledge, and organizing the patient's lifestyle habits and sleep environment to ensure good-quality sleep. Currently, CPAP adherence improvement education consists primarily of behavioral therapy....
Sleep hygiene program implementation in patients with traumatic brain injury. Rehabil Nurs. 2013;38(1):2-10.De La Rue-Evans, L., Nesbitt, K., & Oka, R. (2013). Sleep hygiene program implementation in patients with traumatic brain injury. Rehabilitation Nursing, 38, 2-10....
34 Given these realities, improving resident sleep deprivation in the current system will likely require more intensive workplace interventions coupled with a shift in culture to emphasize the importance of proper sleep hygiene for house staff. Such workplace interventions might include the adoption of...
Notably, ShutEye [53] provides general sleep hygiene tips but adjusts the recommendations by the time of day. For example, the recommendation of meal times was presented to users since waking time to 3 h before bed, while relaxation tips were only presented from 1 h before bedtime to ...
Consolidated Standards of Reporting Trials Flow Diagram of the Single-Site, Parallel-Group Randomized Clinical Trial of MAPs Compared With SHE for Sleep Problems in Older Adults View LargeDownload ITT indicates intent-to-treat; MAPs, mindful awareness practices; and SHE, sleep hygiene education.a...
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an e
Lifestyle, for example,quality of sleep, eating a healthy diet, and exercising, while adhering carefully to personal hygiene, plays the main role in controlling and stopping the spread of COVID-19.122,123According to the recommendations issued by the CDC, the main strategies to prevent the sprea...
The so-called environmental factors are sleep-affecting factors which are independent of patients to some extent. They include noise level, light, surrounding temperature, humidity and ventila- tion rate, and type of bed. Another important issue is sleep hygiene. In this case, certain behaviors ...
H. K. A combined sleep hygiene and mindfulness intervention to improve sleep and well-being during high-performance youth tennis tournaments. Int. J. Sports Physiol. Perform. 16, 250–258 (2020). Article PubMed Google Scholar Bartel, K., Scheeren, R. & Gradisar, M. Altering adolescents...
This cross-sectional study assesses the quantity and quality of sleep and the factors associated with sleep disturbances in hospitalized patients in the