Sleep hygieneis indicated for patients who engage in habits, consume substances, and/or set up sleep environments that are not conducive to initiating or maintaining sleep. There is no evidence to suggest that this form of therapy is differentially effective for one or another type of insomnia or...
Tepas DI Educational programmes for shift workers, their families, and prospective shift workers. Ergonomics 1993;36 (1-3) 199- 209Google ScholarCrossref 17. Holbrook MIWhite MHHutt MJ Increasing awareness of sleep hygiene in rotating shift workers: arming law-enforce...
This study supports the hypothesis that patients with mild to moderate OSA can experience symptom relief if they are trained to correct lifestyle habits to maintain adequate sleep hygiene-related conditions.doi:10.1016/j.anl.2018.06.003Jung Su Young...
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an e
35 Therefore, we enrolled more than 15 participants for each item of the SHI (n=204). We hypothesized that the SHI would be a reliable tool for assessing sleep hygiene practices among Saudi university students. Additionally, we expected that there would be a positive correlation/...
Below, we’ll lay out everything you need to know about sleep hygiene and how to use it for your best sleep ever. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice...
E Improving one’s sleep hygiene helps improve insomnia in all patients. Relaxing during the hour before you go to sleep and creating a comfortable environment suited for sleep can be helpful. Older people who wake up earlier than normal or have trouble falling asleep may need less sleep than...
H. K. A combined sleep hygiene and mindfulness intervention to improve sleep and well-being during high-performance youth tennis tournaments. Int. J. Sports Physiol. Perform. 16, 250–258 (2020). Article PubMed Google Scholar Bartel, K., Scheeren, R. & Gradisar, M. Altering adolescents...
Based on our findings, future research should explore whether traditional sleep hygiene interventions, such as reducing daytime naps and increasing daytime activity, can improve SRI. Future research should consider additional sensitivity analyses to identify appropriate levels of missingness when calculating ...
Cognitive-behavioral therapy for insomnia and sleep hygiene in fibromyalgia: a randomized controlled trial J Behav Med, 37 (4) (2014), pp. 683-697 Google Scholar [159] C.S. McCrae, J. Williams, D. Roditi, R. Anderson, J.M. Mundt, M.B. Miller, et al. Cognitive behavioral treatments...