IS A SELF-HELP BOOK BETTER THAN SLEEP HYGIENE ADVICE? A RANDOMIZED CONTROLLED TRIAL OF INSOMNIACSdoi:10.1016/S1389-9457(11)70014-4Bjørn Bjorvatn and Eldbjørg Fiske and Ståle PallesenSleep Medicine
Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: a randomized controlled trial. J Altern Complement Med. 2015;21(7):430Y438... A Smith,Lillehei,L Linda,... - 《Journal of Alternative & Complementary Medicine》 被引量: 13发表: 2015年 Aerobic exercise improves self...
Television Viewing, Internet Use, and Self-Reported Bedtime and Rise Time in Adults: Implications for Sleep Hygiene Recommendations From an Exploratory Cro... (2012). Television view- ing, internet use, and self-reported bedtime and rise time in adults: Implications for sleep hygiene recom- ...
and self-paced tasks are performed more slowly; psychophysiological tests may also reveal a greater expenditure of effort in order to sustain normal performance. Athletic times usually deteriorate, although it may be difficult to distinguish the effects of sleep deprivation and fatigue. There also...
(4 RCTs) demonstrated a 0–38% improvement in sleep quality, 3 involving daytime bright light a 7–18% improvement, and two involving a sleep hygiene intervention a 0–5% improvement [112]. However, 11 of these 13 studies had a medium to high risk of bias (e.g., were limited by ...
While the requirements don’t change much through our adult lives, sleep typically worsens as we age due to a host of physiological, hormonal, andenvironmental changes. And while sleep quality and duration may take a hit, lifestyle changes and modifications to your sleep hygiene could prove ...
Well-Being and Self-Assessment of Change: Secondary Analysis of an RCT That Demonstrated Benefit of Inhaled Lavender and Sleep Hygiene in College Students ... AS Lillehei,L Halcón,CR Gross,... - 《Explore》 被引量: 0发表: 2016年 Assessment of the validity and utility of a sleep-symptom ...
Additional proposed outcomes were change in measures of sleep quality (based on study-specific subjective scales) and sleep hygiene (based on study-specific sleep hygiene scales). However, due to the heterogeneity of these measures and lack of consistency between studies, it was not possible to me...
In conclusion, self-set reminders could help to improve adherence because of three underlying principles. First, users would probably feel more in control and therefore respond more positive to the reminders. Second, people might feel committed to their self-set reminders, which would also elicit ...
Background This study examined clinical characteristics of problematic hair pulling (HP) and skin picking (SP) in infants and young children and their association with self-soothing, sleep, and temperament. Methods An internet survey of parents/caregivers of 0–5-year-olds (n = 384 with da...