3.Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of sleep hygiene using the Sleep Hygiene Index. Journal of behavioral medicine, 29(3), 223-227. Facebook Pinterest Email Twitter
sleep hygiene patient handout is presented inFigure 80-5. This handout includes the rationale for each recommendation. Sleep hygiene practices can be assessed with questionnaires such as the Sleep Hygiene Index26or the Sleep Hygiene Awareness and Practice Scale.27Riedel28has developed a sleep ...