The Sleep Hygiene handout provides research-based tips for getting a better night’s sleep. Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet. Note that not every sleep hygiene tip is appropriate for every client...
A sample sleep hygiene patient handout is presented in Figure 80-5. This handout includes the rationale for each recommendation. Sleep hygiene practices can be assessed with questionnaires such as the Sleep Hygiene Index26 or the Sleep Hygiene Awareness and Practice Scale.27 Riedel28 has developed...
From October 2020 to March 2021, 40 survivors were recruited for a randomized controlled trial comparing 4 weekly SSP sessions with enhanced usual care (EUC) (CBT‐I referral plus a sleep hygiene handout). Feasibility and acceptability were assessed by enrollment, retention, attendance, fidelity, ...
Concerned about daylight savings time? This patient handout offers tips for getting a good night's sleep.Rajnish Mago, MDpsychiatric times