3.Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of sleep hygiene using the Sleep Hygiene Index. Journal of behavioral medicine, 29(3), 223-227. Facebook Pinterest Email Twitter
She's also clear that pinning post-COVID insomnia solely on a patient's mental health isn't the right answer. While supportive practices like relaxation and meditation, in combination with improved sleep hygiene, have their roles, Hendrickson emphasizes the importance of "taking this seriously as...